{"componentChunkName":"component---src-templates-post-js","path":"/en/post/banana-bread","result":{"data":{"strapiPost":{"createdAt":"2026-01-18T17:10:44.529Z","Title_en":"Banana bread ","Title_pl":"Chlebek bananowy","Description_en":{"data":{"Description_en":"Preparation time: 20 minutes + 50 minutes baking\n\nIngredients for one mold with dimensions of about 20 x 11 cm\n\ningredients:\n\n1 and 1/2 cup of flour\n1/3 cup of oilive oil or melted ghee butter \n1/3 cup of coconut sugar or maple syrup\n1/3 cup of almond milk\n2-3 ripe bananas (preferably with black peel)\n2 tsp of Baking soda\nOptional: 1 cup of favorites delicacies, I added pecans and shredded dark chocolate, a teaspoon of cinnamon\n\nPreparation:\n\nSift flour, cocoa, and baking soda into the small bowl.\n\nSift oil/ghee and sugar/maple into a bigger bowl.\n\nThen add the milk and well-mashed bananas (banana puree) into the bigger bowl.\n\nCombine files with wet ones and mix together on medium speed or by hand until well combined and smooth.\n\nAdd extra delicacies if you like, and mix once by hand\n\nPut the dough into a cake mold.\n\nBake for 50 minutes, 180 degrees C.\n\nCooldown and eat!"}},"Description_pl":{"data":{"Description_pl":"Czas przygotowania: 20 minut + 50 minut pieczenia\n\nSkładniki na jedną foremkę o wymiarach ok 20 x 11 cm:\n\n- 1 ½ szklanki mąki\n- ⅓ szklanki oliwy z oliwek lub roztopione masło klarowane \n- ⅓ szklanki cukru kokosowego lub 2 łyżki syropu klonowego \n- ⅓ szklanki mleka roślinnego\n- 2-3 dojrzałe banany\n- 2 łyżeczki proszku do pieczenia lub sody oczyszczonej\n\nopcjonalnie: 1 szklanka ulubionych dodatków, ja dodaję orzechy pekan i gorzką czekoladę, łyżeczka cynamonu\n\nPrzygotowanie:\n\n1. Piekarnik rozgrzać do 180 stopni. Foremkę posmarować delikatnie olejem.\n\n2. W mniejszej miseczce wymieszać mąkę, proszek do pieczenia, a w większej oliwę oraz cukier/syrop. Banany dokładnie rozgnieść widelcem lub blenderem na gładką masę, następnie dodać je do płynnych składników razem z mlekiem i dokładnie wymieszać lub zblendować.\n\n3. Połączyć składniki suche z mokrymi i wymieszać łyżką, dopóki się nie połączą. Na sam koniec dodać dodatki i jeszcze raz krótko wymieszać.\n\n4. Ciasto przełożyć do foremki i piec około 45-50 minut. Wystudzić i jeść solo albo posmarowane masłem orzechowym.\n\nGotowe! Smacznego!"}},"video_url":null,"hashtags":[{"Name":"CAKE","id":"4fde6413-adac-58a3-a3d1-756b7223d6b7"},{"Name":"vegan","id":"c3135447-1f2a-5782-bfb9-0487cb2b5962"},{"Name":"BANANACAKE","id":"ce3d73ec-0270-5a31-ba3b-e2ec1cc6cf10"}],"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"documentId":"wqdm38vebo5qsqxdv4b80n90","slug":"banana-bread","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.8,"src":"/static/ecb9e4356d48890ac4992a33e4a5db63/a7715/YOGI_4_7d756f9e3a.jpg","srcSet":"/static/ecb9e4356d48890ac4992a33e4a5db63/9dc27/YOGI_4_7d756f9e3a.jpg 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