{"componentChunkName":"component---src-templates-post-js","path":"/en/post/raspberry-chia-date-bites","result":{"data":{"strapiPost":{"createdAt":"2026-01-19T23:15:12.514Z","Title_en":"Raspberry Chia Date Bites","Title_pl":"Daktylowe pralinki z malinami i chia","Description_en":{"data":{"Description_en":"Ingredients:\n- 12 Medjool dates\n- 3–4 tbsp natural peanut butter or almond butter\n- 1 cup raspberries (fresh or frozen)\n- 1-2 tbsp chia seeds\n- Optional: 1 scoop vanilla protein powder\n- 100 g dark chocolate (70% cocoa or higher)\n- Optional topping: flaky sea salt\n\n![IMG_4079.jpeg](https://talented-cats-dc8ccd88b0.media.strapiapp.com/IMG_4079_a9c1a9be11.jpeg)\n\nPrepare the dates:\nSlice the dates lengthwise and remove the pits. Arrange them cut-side up on a tray lined with baking paper, gently pressing them flat to form a base.\nAdd the nut butter layer\nSpread a thin, even layer of peanut butter or almond butter over each date.\nMake the raspberry chia jam\nIn a bowl, mash the raspberries with a fork. Stir in the chia seeds and protein powder (if using).\nSet aside for 10–20 minutes, until the mixture thickens to a jam-like consistency.\nAdd the jam layer\nSpoon the raspberry chia jam over the nut butter layer on each date.\nTop with chocolate\nMelt the dark chocolate. Pour or drizzle over the date bites until fully coated.\nSprinkle with flaky sea salt if desired.\n\n![IMG_5031.jpeg](https://talented-cats-dc8ccd88b0.media.strapiapp.com/IMG_5031_a6af79f1d0.jpeg)\n\nFreeze\nPlace the tray in the freezer for 2–3 hours, or until the chocolate has fully set.\nENJOY! "}},"Description_pl":{"data":{"Description_pl":"Składniki:\n- 12 daktyli Medjool\n- 3–4 łyżki naturalnego masła orzechowego lub migdałowego\n- 1 szklanka malin (świeżych lub mrożonych)\n- 1–2 łyżki nasion chia\n- Opcjonalnie: 1 miarka waniliowej odżywki białkowej\n- 100 g gorzkiej czekolady (minimum 70% kakao)\n- Opcjonalnie do posypania: sól morska w płatkach\n\n![IMG_4079.jpeg](https://talented-cats-dc8ccd88b0.media.strapiapp.com/IMG_4079_a9c1a9be11.jpeg)\n\nPrzygotowanie:\nPrzygotuj daktyle\nPrzekrój daktyle wzdłuż i usuń pestki. Ułóż je przekrojoną stroną do góry na blasze wyłożonej papierem do pieczenia, delikatnie je spłaszczając, aby utworzyć bazę.\nDodaj warstwę masła orzechowego\nNa każdy daktyl nałóż cienką, równomierną warstwę masła orzechowego lub migdałowego.\nPrzygotuj malinowo-chiamowy dżem\nW misce rozgnieć maliny widelcem. Dodaj nasiona chia oraz odżywkę białkową (jeśli używasz) i dokładnie wymieszaj.\nOdstaw na 10–20 minut, aż masa zgęstnieje i uzyska konsystencję dżemu.\nDodaj warstwę dżemu\nNałóż łyżką malinowy dżem na warstwę masła orzechowego na każdym daktylu.\nPolej czekoladą\nRozpuść gorzką czekoladę i polej nią daktylowe kąski, aż będą całkowicie pokryte.\nOpcjonalnie posyp solą morską w płatkach.\n\n![IMG_5031.jpeg](https://talented-cats-dc8ccd88b0.media.strapiapp.com/IMG_5031_a6af79f1d0.jpeg)\n\nZamrażanie\nWstaw blachę do zamrażarki na 2–3 godziny lub do momentu, aż czekolada całkowicie stężeje."}},"video_url":null,"hashtags":[{"Name":"HEALTHYFOOD","id":"227c2f98-dc38-50e4-b549-d26f199d1039"},{"Name":"VEGAN","id":"61e108d1-4fe0-5083-b224-42fb14b35383"},{"Name":"CHOCOLATE","id":"4bbb5206-73c2-59f8-a9cd-3733831b37ec"},{"Name":"PROTEIN 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