{"componentChunkName":"component---src-templates-post-js","path":"/en/post/what-if","result":{"data":{"strapiPost":{"createdAt":"2026-01-18T17:03:52.063Z","Title_en":"What If?","Title_pl":"Co jeśli?","Description_en":{"data":{"Description_en":"What happens is the only thing that could have happened.\n\nSometimes it's so hard to make decisions that can / do matter what our future will look like. So often the \"wise\" choices are so far from what our heart really wants. One thing is for sure, there are no bad choices. The path we follow and the events we choose are what they should be.\n\n\"What happens is the only thing that could have happened\"\n\nNothing, absolutely nothing, that happens to us could have happened a different way. This applies to even the smallest details. There is simply no such thing as - if I had done it differently then everything would have turned out a different way. No, because what happened is the only thing that could and must have happened for us to learn lessons that will allow us to go on. All the individual situations that happen to us in life are perfect in themselves, even if our minds and ego refuse to accept them.\n\nFollowing your heart has no type of rules; this you can / this you can not. There are no rules you have to follow strictly. Allowing a range of opportunity, respected places that each of us chooses. No judge for what you feel, allows the emotions to flow, then letting blossoms what is individual and beautiful in each of us.\n\nDon't be mean to yourself! Love yourself as you wish to be loved!\n\nHow often do you catch yourself thinking, and what if? And now ask yourself again how much are these questions needed in your life?\n\n“When a person chooses one option among many, all the paths that are not taken go out like candles, as if they had never existed” -Philip Pullman\n\nwith love Anna"}},"Description_pl":{"data":{"Description_pl":"To, co się wydarza, jest jedną rzeczą, jaka mogła się wydarzyć. \n\nCzasami tak ciężko podjąć decyzje, którą mogą/mają znaczenie, na to jak będzie wyglądać nasza przyszłość. Tak często \"rozsądne\" wybory są tak dalekie, temu co tak naprawdę chce nasze serce.\n\nJedno jest pewne, nie ma złych wyborów. Ta droga, którą idziemy i te wydarzenia, które wybieramy, są takie, jakie powinny być.\n\n\"To, co się wydarza, jest jedną rzeczą, jaka mogła się wydarzyć\"  \n\nNic, absolutnie nic z tego co nam się przytrafia, nie mogło wydarzyć się inaczej. Dotyczy to nawet najdrobniejszych szczegółów. Po prostu nie istnieje coś takiego jak - gdybym wtedy zrobił/-a to inaczej, to wszystko potoczyłoby się inaczej. Nie, bo to, co się wydarzyło,  jest jedyną rzeczą, jaka mogła i musiała się wydarzyć, abyśmy nauczyli się lekcji, które pozwolą nam iść dalej. Wszystkie poszczególne sytuacje, które przytrafiają się nam w życiu, są same w sobie doskonałe, nawet jeśli nasz umysł i ego się wzbraniają i nie chcą tego zaakceptować.\n\nPodążając za głosem serca nie ma zasad typu; to wolno/tego nie wypada. Tam nie ma zasad, których musisz się sztywno trzymać. Przyzwolenie na pole możliwości, szanowani miejsca, które wybiera każdy z nas.  To nieocenianie tego co czujesz pozwala emocją płynąć. Rozkwita to co indywidualne i piękne w każdym z nas.\n\nNie bądź dla siebie wredny! Kochaj siebie tak, jakbyś chciał-a być kochany/-a!\n\nJak często łapiesz się na rozmyślaniu, a co by było gdyby?\nA teraz zapytaj; jak bardzo potrzebne jest to pytanie w moim życiu?\n\n„Kiedy dana osoba wybierze jedną opcję spośród wielu, wszystkie ścieżki, które nie zostały wybrane, gasną jak świece, tak jakby nigdy nie istniały” -Philip Pullman\n\nWith love, Anna  "}},"video_url":null,"hashtags":[{"Name":"NATURE","id":"84b6b133-a43f-5f5d-bc39-a16e631423c5"},{"Name":"GRATITUDE","id":"e72138e3-9490-5587-918f-8a5bacce1240"},{"Name":"MINDFULNESS","id":"bda8dd72-5596-5c39-8581-ffaddee69a08"}],"category":{"id":"51eb1060-a273-5e23-b229-58c39e93c196","Name":"LIFESTYLE"},"documentId":"gcmbl614gy9mvy9h8s30iafn","slug":"what-if","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.492537313432836,"src":"/static/39b2c615d61eb49566b53fe7c13a47d3/47498/YOGI_3_4388e31899.jpg","srcSet":"/static/39b2c615d61eb49566b53fe7c13a47d3/9dc27/YOGI_3_4388e31899.jpg 300w,\n/static/39b2c615d61eb49566b53fe7c13a47d3/4fe8c/YOGI_3_4388e31899.jpg 600w,\n/static/39b2c615d61eb49566b53fe7c13a47d3/47498/YOGI_3_4388e31899.jpg 1200w","sizes":"(max-width: 1200px) 100vw, 1200px"}}}}},"allStrapiPost":{"edges":[{"node":{"documentId":"cqjfbkxfax40ed7aijg7nqez","id":"ccc4531e-4c95-5b42-b2a1-49a359947019","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"4fde6413-adac-58a3-a3d1-756b7223d6b7","Name":"CAKE"},{"id":"4bbb5206-73c2-59f8-a9cd-3733831b37ec","Name":"CHOCOLATE"},{"id":"fc4853b9-b689-5508-8a9e-c090716f8b4b","Name":"BANANA"}],"Lead_en":"Vegan choco&banana cake","Lead_pl":"Vegan choco&banana cake","slug":"chocolate-cake","Title_en":"Chocolate cake","Title_pl":"Ciasto czekoladowe","createdAt":"2026-01-18T17:01:28.292Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"/static/5333aa52395a0d913a8ab808f61e93ea/47498/YOGI_2_55f974b851.jpg","srcSet":"/static/5333aa52395a0d913a8ab808f61e93ea/9dc27/YOGI_2_55f974b851.jpg 300w,\n/static/5333aa52395a0d913a8ab808f61e93ea/4fe8c/YOGI_2_55f974b851.jpg 600w,\n/static/5333aa52395a0d913a8ab808f61e93ea/47498/YOGI_2_55f974b851.jpg 1200w","sizes":"(max-width: 1200px) 100vw, 1200px"}}}}}},{"node":{"documentId":"gcmbl614gy9mvy9h8s30iafn","id":"90931278-fa85-5bbf-9211-c37827691eb8","category":{"id":"51eb1060-a273-5e23-b229-58c39e93c196","Name":"LIFESTYLE"},"hashtags":[{"id":"84b6b133-a43f-5f5d-bc39-a16e631423c5","Name":"NATURE"},{"id":"e72138e3-9490-5587-918f-8a5bacce1240","Name":"GRATITUDE"},{"id":"bda8dd72-5596-5c39-8581-ffaddee69a08","Name":"MINDFULNESS"}],"Lead_en":"What happens is the only thing that could have happened.","Lead_pl":"To, co się wydarza, jest jedną rzeczą, jaka mogła się wydarzyć.","slug":"what-if","Title_en":"What If?","Title_pl":"Co jeśli?","createdAt":"2026-01-18T17:03:52.063Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.492537313432836,"src":"/static/39b2c615d61eb49566b53fe7c13a47d3/47498/YOGI_3_4388e31899.jpg","srcSet":"/static/39b2c615d61eb49566b53fe7c13a47d3/9dc27/YOGI_3_4388e31899.jpg 300w,\n/static/39b2c615d61eb49566b53fe7c13a47d3/4fe8c/YOGI_3_4388e31899.jpg 600w,\n/static/39b2c615d61eb49566b53fe7c13a47d3/47498/YOGI_3_4388e31899.jpg 1200w","sizes":"(max-width: 1200px) 100vw, 1200px"}}}}}},{"node":{"documentId":"qzcld8v8b5z47h37q9scfvqq","id":"0a611780-a55f-523b-a450-2f096095ef1f","category":{"id":"9d6ce56e-07c4-5b6f-bec8-1ac93fb3d4e9","Name":"EVENTS"},"hashtags":[{"id":"bda8dd72-5596-5c39-8581-ffaddee69a08","Name":"MINDFULNESS"},{"id":"04c028ae-1543-552d-9763-814f2216cf79","Name":"YOGA"},{"id":"13660e67-ff4c-5684-a3e9-221852370dc1","Name":"YOGI"}],"Lead_en":"Yogi Planet Retreat in Poland","Lead_pl":"Aby zadbać o Twoje zdrowie.","slug":"yogi-planet-retreat","Title_en":"Yogi Planet Retreat","Title_pl":"Warsztaty wyjazdowe #slowlife","createdAt":"2026-01-18T17:32:16.671Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1952191235059761,"src":"/static/7295f135d9a2e427c61b580e5c2acf8b/c01e2/YOGI_7_930334e4c4.jpg","srcSet":"/static/7295f135d9a2e427c61b580e5c2acf8b/9dc27/YOGI_7_930334e4c4.jpg 300w,\n/static/7295f135d9a2e427c61b580e5c2acf8b/c01e2/YOGI_7_930334e4c4.jpg 320w","sizes":"(max-width: 320px) 100vw, 320px"}}}}}},{"node":{"documentId":"rq47teuru3a1nglfpwvbx1wq","id":"b601ac64-efff-5d77-97f2-ec75d7469cec","category":{"id":"9d6ce56e-07c4-5b6f-bec8-1ac93fb3d4e9","Name":"EVENTS"},"hashtags":[{"id":"04c028ae-1543-552d-9763-814f2216cf79","Name":"YOGA"},{"id":"8da5ac5a-9306-5b47-8c49-0c73d50b038b","Name":"WARSZTATYJOGA"},{"id":"4241ccdf-c2b4-56fd-b31a-a81423bd041c","Name":"YOGARETREAT"}],"Lead_en":"YOGA ⋒ PILATES ⋒ SPA ⋒ SOUND THERAPY","Lead_pl":"YOGA ⋒ PILATES ⋒ SPA ⋒ SOUND THERAPY","slug":"warsztaty-slowlife-3-edycja","Title_en":"Warsztaty #slowlife 3 edycja","Title_pl":"Warsztaty #slowlife 3 edycja","createdAt":"2026-01-18T17:36:48.823Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.819672131147541,"src":"/static/8d138d7360a93592218a4846eada9b57/c01e2/YOGI_8_529c2b0d59.jpg","srcSet":"/static/8d138d7360a93592218a4846eada9b57/9dc27/YOGI_8_529c2b0d59.jpg 300w,\n/static/8d138d7360a93592218a4846eada9b57/c01e2/YOGI_8_529c2b0d59.jpg 320w","sizes":"(max-width: 320px) 100vw, 320px"}}}}}},{"node":{"documentId":"gxneubrdbtayiq66n2lencr1","id":"d609e2fb-6215-59d2-97bb-222813f94925","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"61e108d1-4fe0-5083-b224-42fb14b35383","Name":"VEGAN"},{"id":"227c2f98-dc38-50e4-b549-d26f199d1039","Name":"HEALTHYFOOD"},{"id":"ed8e7560-37d9-5cbd-824d-cc94a85ceb97","Name":"FASTHEALTHYFOOD"}],"Lead_en":"Extra attention to your meals in 15 minutes","Lead_pl":"Extra attention to your meals in 15 minutes","slug":"homemade-hummus","Title_en":"Homemade hummus","Title_pl":"Homemade hummus","createdAt":"2026-01-18T17:40:45.216Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.25,"src":"/static/a34c624aff439d8d90b8d15598c2808d/47498/YOGI_9_10a2ad7208.jpg","srcSet":"/static/a34c624aff439d8d90b8d15598c2808d/9dc27/YOGI_9_10a2ad7208.jpg 300w,\n/static/a34c624aff439d8d90b8d15598c2808d/4fe8c/YOGI_9_10a2ad7208.jpg 600w,\n/static/a34c624aff439d8d90b8d15598c2808d/47498/YOGI_9_10a2ad7208.jpg 1200w","sizes":"(max-width: 1200px) 100vw, 1200px"}}}}}},{"node":{"documentId":"rowseosc1te4onl7rcn0f8l0","id":"1f762cc0-e355-5031-a2c1-2ad579b5b550","category":{"id":"51eb1060-a273-5e23-b229-58c39e93c196","Name":"LIFESTYLE"},"hashtags":[{"id":"13660e67-ff4c-5684-a3e9-221852370dc1","Name":"YOGI"},{"id":"04c028ae-1543-552d-9763-814f2216cf79","Name":"YOGA"},{"id":"84b6b133-a43f-5f5d-bc39-a16e631423c5","Name":"NATURE"}],"Lead_en":"The only way to make sense of change is to plunge into it, move with it, and join the dance.","Lead_pl":"The only way to make sense of change is to plunge into it, move with it, and join the dance.","slug":"changes","Title_en":"Changes ✨","Title_pl":"Changes ✨","createdAt":"2026-01-18T17:43:24.716Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.9966777408637874,"src":"/static/48102349a5f4f4b188b7927f052e8237/c01e2/YOGI_19_bba04336cf.jpg","srcSet":"/static/48102349a5f4f4b188b7927f052e8237/9dc27/YOGI_19_bba04336cf.jpg 300w,\n/static/48102349a5f4f4b188b7927f052e8237/c01e2/YOGI_19_bba04336cf.jpg 320w","sizes":"(max-width: 320px) 100vw, 320px"}}}}}},{"node":{"documentId":"ojsz6eue6qrbcmvrejl9ise8","id":"0a8519f6-3964-5a86-9475-2dde89447728","category":{"id":"51eb1060-a273-5e23-b229-58c39e93c196","Name":"LIFESTYLE"},"hashtags":[{"id":"df5d5929-4574-52fc-a528-712a7488557f","Name":"YOGILIFESTYLE "},{"id":"e72138e3-9490-5587-918f-8a5bacce1240","Name":"GRATITUDE"},{"id":"84b6b133-a43f-5f5d-bc39-a16e631423c5","Name":"NATURE"}],"Lead_en":"Take care of yourself like you would of someone you love","Lead_pl":"Take care of yourself like you would of someone you love","slug":"loving-yourself","Title_en":"Loving yourself","Title_pl":"Loving yourself","createdAt":"2026-01-18T17:44:56.761Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"/static/a3a6b2c90b2766586a82919c4c083018/47498/YOGI_10_7a4e958b92.jpg","srcSet":"/static/a3a6b2c90b2766586a82919c4c083018/9dc27/YOGI_10_7a4e958b92.jpg 300w,\n/static/a3a6b2c90b2766586a82919c4c083018/4fe8c/YOGI_10_7a4e958b92.jpg 600w,\n/static/a3a6b2c90b2766586a82919c4c083018/47498/YOGI_10_7a4e958b92.jpg 1200w","sizes":"(max-width: 1200px) 100vw, 1200px"}}}}}},{"node":{"documentId":"eljchvcevh4seb7pk70krcae","id":"c5702f81-6438-58cb-8f76-287dd66bdae3","category":null,"hashtags":[{"id":"3b87d725-e36d-5453-8d08-52af5d385a4a","Name":"NEWMOON"},{"id":"f5f8a328-bc97-5a77-a4c8-87587325f403","Name":"SELFLOVE "},{"id":"9e8c63c4-ec72-545d-818a-4d151a21453f","Name":"SELFCARE"}],"Lead_en":"Get in touch with your body & arrive back home","Lead_pl":"Get in touch with your body & arrive back home","slug":"sunday-feelsandnew-moon-selfcare","Title_en":"Sunday feels&new moon selfcare","Title_pl":"Sunday feels&new moon selfcare","createdAt":"2026-01-18T17:46:46.572Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.75,"src":"/static/c61b327460cce1c851bd08c86f04f3b1/47498/YOGI_11_21f07a9461.jpg","srcSet":"/static/c61b327460cce1c851bd08c86f04f3b1/9dc27/YOGI_11_21f07a9461.jpg 300w,\n/static/c61b327460cce1c851bd08c86f04f3b1/4fe8c/YOGI_11_21f07a9461.jpg 600w,\n/static/c61b327460cce1c851bd08c86f04f3b1/47498/YOGI_11_21f07a9461.jpg 1200w","sizes":"(max-width: 1200px) 100vw, 1200px"}}}}}},{"node":{"documentId":"mreulhjqs0aepcxtqj7tn4c3","id":"7480e626-66f6-5e5b-87ab-acfaf83ccdee","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"61e108d1-4fe0-5083-b224-42fb14b35383","Name":"VEGAN"},{"id":"ed8e7560-37d9-5cbd-824d-cc94a85ceb97","Name":"FASTHEALTHYFOOD"},{"id":"227c2f98-dc38-50e4-b549-d26f199d1039","Name":"HEALTHYFOOD"}],"Lead_en":"A nutritious, yummy smoothie tonic made with kale or spinach.","Lead_pl":"A nutritious, yummy smoothie tonic made with kale or spinach.","slug":"greenie-smoothie","Title_en":"Greenie Smoothie","Title_pl":"Greenie Smoothie","createdAt":"2026-01-18T17:48:52.215Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAASABQDASIAAhEBAxEB/8QAGQABAAMBAQAAAAAAAAAAAAAAAAEDBAIF/8QAFQEBAQAAAAAAAAAAAAAAAAAAAAH/2gAMAwEAAhADEAAAAfaqnPGlWrusIB//xAAcEAABAwUAAAAAAAAAAAAAAAAAARESAgMQIUH/2gAIAQEAAQUCJPWKurakjjY//8QAFBEBAAAAAAAAAAAAAAAAAAAAIP/aAAgBAwEBPwEf/8QAFREBAQAAAAAAAAAAAAAAAAAAIEH/2gAIAQIBAT8Bo//EABoQAAEFAQAAAAAAAAAAAAAAAAEAAhAgQVH/2gAIAQEABj8CRGdl1f/EABoQAQEAAgMAAAAAAAAAAAAAAAEAEBEhMXH/2gAIAQEAAT8hhaDgGsDVEPqRE0Ogm//aAAwDAQACAAMAAAAQI8cC/8QAFBEBAAAAAAAAAAAAAAAAAAAAIP/aAAgBAwEBPxAf/8QAFhEBAQEAAAAAAAAAAAAAAAAAAREg/9oACAECAQE/EFYMf//EABwQAQEBAAIDAQAAAAAAAAAAAAERACExQVGRsf/aAAgBAQABPxBgVYYpmgDavZnvDZevWblnD81XF+YDCHOKoufBgXf/2Q==","aspectRatio":1.1320754716981132,"src":"/static/40b755207dd64f140f1245460ceaddf4/47498/YOGI_12_6693941a99.jpg","srcSet":"/static/40b755207dd64f140f1245460ceaddf4/9dc27/YOGI_12_6693941a99.jpg 300w,\n/static/40b755207dd64f140f1245460ceaddf4/4fe8c/YOGI_12_6693941a99.jpg 600w,\n/static/40b755207dd64f140f1245460ceaddf4/47498/YOGI_12_6693941a99.jpg 1200w","sizes":"(max-width: 1200px) 100vw, 1200px"}}}}}},{"node":{"documentId":"mbmub7n0b1ll71gbxdoc128b","id":"6bc73161-c9c0-5745-8577-dd6e110226a6","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"197788a0-3689-5cc3-91ef-70049034337f","Name":"VEGETABLES"},{"id":"61e108d1-4fe0-5083-b224-42fb14b35383","Name":"VEGAN"},{"id":"227c2f98-dc38-50e4-b549-d26f199d1039","Name":"HEALTHYFOOD"}],"Lead_en":"simple recipe to add daily portion of veggies& make your belly happy.","Lead_pl":"simple recipe to add daily portion of veggies& make your belly happy.","slug":"veggie-bowl","Title_en":"Veggie Bowl","Title_pl":"Veggie Bowl","createdAt":"2026-01-18T17:49:56.013Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.7371007371007371,"src":"/static/dac3742a71b658dda7aff53ac21f2011/8ca02/YOGI_13_9329ae43ff.jpg","srcSet":"/static/dac3742a71b658dda7aff53ac21f2011/9dc27/YOGI_13_9329ae43ff.jpg 300w,\n/static/dac3742a71b658dda7aff53ac21f2011/4fe8c/YOGI_13_9329ae43ff.jpg 600w,\n/static/dac3742a71b658dda7aff53ac21f2011/8ca02/YOGI_13_9329ae43ff.jpg 1081w","sizes":"(max-width: 1081px) 100vw, 1081px"}}}}}},{"node":{"documentId":"d8tw0rpzxu53f9aqkse6zgis","id":"22deda6a-b54b-563d-ab41-8ebefe3ef3ff","category":{"id":"51eb1060-a273-5e23-b229-58c39e93c196","Name":"LIFESTYLE"},"hashtags":[{"id":"84b6b133-a43f-5f5d-bc39-a16e631423c5","Name":"NATURE"},{"id":"9d5ae639-492e-5d52-bd6b-45930facadc4","Name":"AWARENESS"},{"id":"eeae1ca1-bff7-5c0a-b42b-eb459684a13e","Name":"SELFLOVE"}],"Lead_en":"To not get lost in humanness but to be aware of being human.","Lead_pl":"To not get lost in humanness but to be aware of being human.","slug":"love-and-relationships-with-self-and-others","Title_en":"Love & relationships with self and others","Title_pl":"Love & relationships with self and others","createdAt":"2026-01-18T17:52:55.846Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1583011583011582,"src":"/static/35cf3a804c423087f36aa745b9515994/7811e/YOGI_14_198bf09c1b.jpg","srcSet":"/static/35cf3a804c423087f36aa745b9515994/9dc27/YOGI_14_198bf09c1b.jpg 300w,\n/static/35cf3a804c423087f36aa745b9515994/4fe8c/YOGI_14_198bf09c1b.jpg 600w,\n/static/35cf3a804c423087f36aa745b9515994/7811e/YOGI_14_198bf09c1b.jpg 1125w","sizes":"(max-width: 1125px) 100vw, 1125px"}}}}}},{"node":{"documentId":"tc6va66zx3r0z4qmf7nd6uir","id":"59a8a9c2-4323-577c-be10-b8fe35ec9606","category":{"id":"51eb1060-a273-5e23-b229-58c39e93c196","Name":"LIFESTYLE"},"hashtags":[{"id":"bda8dd72-5596-5c39-8581-ffaddee69a08","Name":"MINDFULNESS"},{"id":"9d5ae639-492e-5d52-bd6b-45930facadc4","Name":"AWARENESS"},{"id":"8b9b2cf6-ee20-586d-a0c0-84a8a5fb8b78","Name":"MENTALHEALTH"}],"Lead_en":"The State of Our Nervous System Greatly Affects Our Body's Functioning, Including Body Changes and Weight Loss.","Lead_pl":"Klucz do Zmiany Naszego Ciała: Jak Stan Układu Nerwowego Wpływa na Utratę Wagi i Dlaczego Mniej Znaczy Więcej","slug":"the-key-to-changing-our-body","Title_en":"The Key to Changing Our Body","Title_pl":"Klucz do Zmiany Naszego Ciała","createdAt":"2026-01-18T19:04:21.778Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.2195121951219512,"src":"/static/a76aed35f76936cc0f7d5f1552448d17/f422e/yogi28_c5da60b8b4.jpg","srcSet":"/static/a76aed35f76936cc0f7d5f1552448d17/9dc27/yogi28_c5da60b8b4.jpg 300w,\n/static/a76aed35f76936cc0f7d5f1552448d17/4fe8c/yogi28_c5da60b8b4.jpg 600w,\n/static/a76aed35f76936cc0f7d5f1552448d17/f422e/yogi28_c5da60b8b4.jpg 640w","sizes":"(max-width: 640px) 100vw, 640px"}}}}}},{"node":{"documentId":"mmv3t88am73oxygb1kwjzxsn","id":"dd6a67fb-691f-58cc-a82e-d0c6f5bd31ad","category":{"id":"51eb1060-a273-5e23-b229-58c39e93c196","Name":"LIFESTYLE"},"hashtags":[{"id":"095a2292-6ddc-51aa-a107-33a3accf6686","Name":"RITUALS"},{"id":"9e8c63c4-ec72-545d-818a-4d151a21453f","Name":"SELFCARE"},{"id":"8b9b2cf6-ee20-586d-a0c0-84a8a5fb8b78","Name":"MENTALHEALTH"}],"Lead_en":"Alternative treatment for physical pain and emotional distress","Lead_pl":"Alternatywna metoda leczenia bólu fizycznego i cierpienia emocjonalnego","slug":"eft-tapping-emotional-freedom-technique","Title_en":"EFT tapping. Emotional freedom technique","Title_pl":"EFT tapping. Technika emocjonalnej wolności","createdAt":"2026-01-18T18:50:23.675Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.8403361344537815,"src":"/static/ef1138bbcac34e20631e8d9a1a92a067/8ce97/yogi23_7f0c569fee.jpg","srcSet":"/static/ef1138bbcac34e20631e8d9a1a92a067/9dc27/yogi23_7f0c569fee.jpg 300w,\n/static/ef1138bbcac34e20631e8d9a1a92a067/4fe8c/yogi23_7f0c569fee.jpg 600w,\n/static/ef1138bbcac34e20631e8d9a1a92a067/8ce97/yogi23_7f0c569fee.jpg 736w","sizes":"(max-width: 736px) 100vw, 736px"}}}}}},{"node":{"documentId":"iht0reqasbe7kt3jp6owy9zw","id":"dad5865a-7cb3-530b-a2a0-38f84e9eac9a","category":{"id":"a898beb2-1adf-5048-b9da-0c1d62473288","Name":"ONLINE"},"hashtags":[{"id":"04c028ae-1543-552d-9763-814f2216cf79","Name":"YOGA"},{"id":"bda8dd72-5596-5c39-8581-ffaddee69a08","Name":"MINDFULNESS"},{"id":"588c583d-5452-5730-9b40-a4e2a259995e","Name":"YOGAPRACTICE"}],"Lead_en":"5-minute Meditation in Polish","Lead_pl":"5 minutowa Medytacja dla początkujących","slug":"first-steps-in-meditation-in-polish","Title_en":"First steps in meditation in Polish","Title_pl":"Medytacja, pierwsze kroki","createdAt":"2026-01-18T18:14:16.445Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.872093023255814,"src":"/static/66fd09f64cef5abd4c23a3f95486255e/f422e/yogi16_cc6ca453d6.jpg","srcSet":"/static/66fd09f64cef5abd4c23a3f95486255e/9dc27/yogi16_cc6ca453d6.jpg 300w,\n/static/66fd09f64cef5abd4c23a3f95486255e/4fe8c/yogi16_cc6ca453d6.jpg 600w,\n/static/66fd09f64cef5abd4c23a3f95486255e/f422e/yogi16_cc6ca453d6.jpg 640w","sizes":"(max-width: 640px) 100vw, 640px"}}}}}},{"node":{"documentId":"ylhfh8xgkrus5kxk5gg55n9h","id":"ba6e5ab2-3518-55ce-a576-0360d78393ec","category":{"id":"a898beb2-1adf-5048-b9da-0c1d62473288","Name":"ONLINE"},"hashtags":[{"id":"04c028ae-1543-552d-9763-814f2216cf79","Name":"YOGA"},{"id":"bda8dd72-5596-5c39-8581-ffaddee69a08","Name":"MINDFULNESS"},{"id":"5706ed72-9f4f-5408-8a49-8ae5511ec26e","Name":"YINYOGA"}],"Lead_en":"Yin Yoga Before Sleep: Release Tension and Aid Digestion","Lead_pl":"Propozycja pozycji jogowych, idealne przed przed snem, uwolnienie bólu w dole pleców.","slug":"yin-and-restorative","Title_en":"YIN & Restorative","Title_pl":"YIN YOGA & REGENERACJA - filmik instruktażowy","createdAt":"2026-01-18T18:20:12.212Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.8518518518518519,"src":"/static/ef38a3815a3129ea8c170328387c4aa4/f422e/yogi17_c0f0be8f93.jpg","srcSet":"/static/ef38a3815a3129ea8c170328387c4aa4/9dc27/yogi17_c0f0be8f93.jpg 300w,\n/static/ef38a3815a3129ea8c170328387c4aa4/4fe8c/yogi17_c0f0be8f93.jpg 600w,\n/static/ef38a3815a3129ea8c170328387c4aa4/f422e/yogi17_c0f0be8f93.jpg 640w","sizes":"(max-width: 640px) 100vw, 640px"}}}}}},{"node":{"documentId":"fgag426w7o6hy58atptktsvp","id":"e574ce1b-ccfe-5b6a-8b83-e624b6fa9a67","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"227c2f98-dc38-50e4-b549-d26f199d1039","Name":"HEALTHYFOOD"},{"id":"9fdef0d4-f299-5f41-9fd1-f68a307e5df0","Name":"WEGAŃSKO"},{"id":"61e108d1-4fe0-5083-b224-42fb14b35383","Name":"VEGAN"}],"Lead_en":"Papaya Porridge Bowl with Dark Chocolate, Coconut Yogurt & Hemp Seeds","Lead_pl":"Miska owsianki z papają, ciemną czekoladą, jogurtem kokosowym i nasionami konopi","slug":"papaya-bowl-30g-of-protein-for-your-breaky","Title_en":"Papaya Bowl 30g of protein for your breaky","Title_pl":"Owsianka w papai - śniadanie z 30g białka","createdAt":"2026-01-18T18:40:07.444Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6666666666666666,"src":"/static/f64b574003a847caf32033e29ab34688/f422e/yogi21_92ccf7e0c0.jpg","srcSet":"/static/f64b574003a847caf32033e29ab34688/9dc27/yogi21_92ccf7e0c0.jpg 300w,\n/static/f64b574003a847caf32033e29ab34688/4fe8c/yogi21_92ccf7e0c0.jpg 600w,\n/static/f64b574003a847caf32033e29ab34688/f422e/yogi21_92ccf7e0c0.jpg 640w","sizes":"(max-width: 640px) 100vw, 640px"}}}}}},{"node":{"documentId":"r1zwtpo5222g96lr0k2e7xor","id":"5989a883-7348-5f55-a946-e32bf5625fe3","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"c3135447-1f2a-5782-bfb9-0487cb2b5962","Name":"vegan"},{"id":"197788a0-3689-5cc3-91ef-70049034337f","Name":"VEGETABLES"},{"id":"57fb4a68-1295-527d-af7b-ac13541ce837","Name":"ZDROWIE"}],"Lead_en":"Spicy food for chilly evenings.","Lead_pl":"Rozgrzewające danie na chłodne wieczory.","slug":"vegan-ala-letcho","Title_en":"Vegan a'la Letcho","Title_pl":"Wegańskie a'la leczo","createdAt":"2026-01-18T17:17:59.100Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4563106796116505,"src":"/static/5bd74034d143cf9e3616875028cb26c1/243ca/YOGI_5_c4848502f4.jpg","srcSet":"/static/5bd74034d143cf9e3616875028cb26c1/9dc27/YOGI_5_c4848502f4.jpg 300w,\n/static/5bd74034d143cf9e3616875028cb26c1/4fe8c/YOGI_5_c4848502f4.jpg 600w,\n/static/5bd74034d143cf9e3616875028cb26c1/243ca/YOGI_5_c4848502f4.jpg 1092w","sizes":"(max-width: 1092px) 100vw, 1092px"}}}}}},{"node":{"documentId":"rh2agw9y6sv5q4s5xsx1wi6j","id":"2a441e00-3262-5da8-a7b5-5803004b3f61","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"61e108d1-4fe0-5083-b224-42fb14b35383","Name":"VEGAN"},{"id":"57fb4a68-1295-527d-af7b-ac13541ce837","Name":"ZDROWIE"},{"id":"197788a0-3689-5cc3-91ef-70049034337f","Name":"VEGETABLES"}],"Lead_en":"For pasta and bread, both taste insane! ","Lead_pl":"Do makaron lub na kanapkę.","slug":"broccoli-vegan-pesto","Title_en":"Broccoli vegan pesto","Title_pl":"Pesto brokułowe","createdAt":"2026-01-18T17:24:10.330Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.0309278350515463,"src":"/static/a1e3ae0d9ee5c5e2811c7768bdbcfcce/4fe8c/YOGI_6_d3ac6b83ef.jpg","srcSet":"/static/a1e3ae0d9ee5c5e2811c7768bdbcfcce/9dc27/YOGI_6_d3ac6b83ef.jpg 300w,\n/static/a1e3ae0d9ee5c5e2811c7768bdbcfcce/4fe8c/YOGI_6_d3ac6b83ef.jpg 600w","sizes":"(max-width: 600px) 100vw, 600px"}}}}}},{"node":{"documentId":"sxq07l4egexplvqs2n3r3ktn","id":"27581c5f-93df-5478-b364-d55b8da059b3","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"ed8e7560-37d9-5cbd-824d-cc94a85ceb97","Name":"FASTHEALTHYFOOD"},{"id":"61e108d1-4fe0-5083-b224-42fb14b35383","Name":"VEGAN"},{"id":"fc4853b9-b689-5508-8a9e-c090716f8b4b","Name":"BANANA"}],"Lead_en":"Like an alternative ice cream for summer days.","Lead_pl":"Smoothie warstwowane z kokosowym lub greckim jogurtem.","slug":"dragon-fruit-and-banana-smoothie-with-cocoyo","Title_en":"Dragon Fruit & Banana Smoothie with cocoyo","Title_pl":"Smoothie jako słodki deser","createdAt":"2026-01-18T18:59:59.569Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.530612244897959,"src":"/static/786bb60c2ad44493e51affe4f88334ac/47498/yogi26_3150e82729.jpg","srcSet":"/static/786bb60c2ad44493e51affe4f88334ac/9dc27/yogi26_3150e82729.jpg 300w,\n/static/786bb60c2ad44493e51affe4f88334ac/4fe8c/yogi26_3150e82729.jpg 600w,\n/static/786bb60c2ad44493e51affe4f88334ac/47498/yogi26_3150e82729.jpg 1200w,\n/static/786bb60c2ad44493e51affe4f88334ac/52258/yogi26_3150e82729.jpg 1800w,\n/static/786bb60c2ad44493e51affe4f88334ac/50587/yogi26_3150e82729.jpg 2400w","sizes":"(max-width: 1200px) 100vw, 1200px"}}}}}},{"node":{"documentId":"gmaix5d2hpe8n1ju0opyfjzs","id":"2c93c1c8-a2a4-53da-bb76-ad584ca60e3d","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"61e108d1-4fe0-5083-b224-42fb14b35383","Name":"VEGAN"},{"id":"227c2f98-dc38-50e4-b549-d26f199d1039","Name":"HEALTHYFOOD"},{"id":"4bbb5206-73c2-59f8-a9cd-3733831b37ec","Name":"CHOCOLATE"}],"Lead_en":"Protein Coconut Yoghurt Bowl for breaky","Lead_pl":"Protein Coconut Yoghurt Bowl for breaky","slug":"protein-bowl","Title_en":"Protein bowl","Title_pl":"Protein bowl","createdAt":"2026-01-18T17:58:11.126Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4218009478672986,"src":"/static/dc948a0f57a510b011382bc6273e458f/47498/YOGI_15_25f31106b9.jpg","srcSet":"/static/dc948a0f57a510b011382bc6273e458f/9dc27/YOGI_15_25f31106b9.jpg 300w,\n/static/dc948a0f57a510b011382bc6273e458f/4fe8c/YOGI_15_25f31106b9.jpg 600w,\n/static/dc948a0f57a510b011382bc6273e458f/47498/YOGI_15_25f31106b9.jpg 1200w","sizes":"(max-width: 1200px) 100vw, 1200px"}}}}}},{"node":{"documentId":"zrav6q5gypsvz078e4w0dfr8","id":"eaff19d1-73f5-5246-92be-b7fb2bf13812","category":{"id":"51eb1060-a273-5e23-b229-58c39e93c196","Name":"LIFESTYLE"},"hashtags":[{"id":"095a2292-6ddc-51aa-a107-33a3accf6686","Name":"RITUALS"},{"id":"facdaa4d-cee8-528e-ae52-8f538462f913","Name":"MORNINGRITUALS"},{"id":"9e8c63c4-ec72-545d-818a-4d151a21453f","Name":"SELFCARE"}],"Lead_en":"CLUB 6:00. Better amateur than not at all","Lead_pl":"Czyli lepiej amatorsko niż wcale. CLUB 6:00 AM","slug":"skincare-and-gua-sha","Title_en":"Skincare & gua sha","Title_pl":"Skincare & gua sha masaż","createdAt":"2026-01-18T18:29:57.237Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAYABQDASIAAhEBAxEB/8QAFwABAQEBAAAAAAAAAAAAAAAAAAMEAv/EABYBAQEBAAAAAAAAAAAAAAAAAAIDAf/aAAwDAQACEAMQAAABnsjSVcTS0dTC8oQ//8QAGhAAAgMBAQAAAAAAAAAAAAAAAQIAESESIv/aAAgBAQABBQLoqQcc+mXphkLixHaodn//xAAWEQEBAQAAAAAAAAAAAAAAAAAQATH/2gAIAQMBAT8BLh//xAAVEQEBAAAAAAAAAAAAAAAAAAAQAf/aAAgBAgEBPwEh/8QAFxABAQEBAAAAAAAAAAAAAAAAERAgMf/aAAgBAQAGPwIKzmP/xAAbEAEAAwADAQAAAAAAAAAAAAABABEhQVFxgf/aAAgBAQABPyGKk5mi4R2ROpTKbOIvyO4T9itek//aAAwDAQACAAMAAAAQ+zcA/8QAGREAAgMBAAAAAAAAAAAAAAAAAREAECEx/9oACAEDAQE/ENHYW7v/xAAaEQACAgMAAAAAAAAAAAAAAAAAARARITFR/9oACAECAQE/EEr0UujZj//EABsQAQEBAQADAQAAAAAAAAAAAAERACExQWFR/9oACAEBAAE/EAhhfxe6rip2Nxh2OLhCFTS/dV9/cFD9OAqkffd2tY5MPTQ8b//Z","aspectRatio":0.8287292817679558,"src":"/static/4391e92e9bc600067fb78c7ba5f67ad8/e3fb4/yogi19_0d6c00c5a1.jpg","srcSet":"/static/4391e92e9bc600067fb78c7ba5f67ad8/9dc27/yogi19_0d6c00c5a1.jpg 300w,\n/static/4391e92e9bc600067fb78c7ba5f67ad8/e3fb4/yogi19_0d6c00c5a1.jpg 563w","sizes":"(max-width: 563px) 100vw, 563px"}}}}}},{"node":{"documentId":"ggld3sc7vh95qpsf54erbvnv","id":"76cb7db2-4d09-5f4d-b34a-2d8ac975c7a3","category":{"id":"51eb1060-a273-5e23-b229-58c39e93c196","Name":"LIFESTYLE"},"hashtags":[{"id":"ab04d93e-36da-5d7a-a35f-ee9093b8a4f4","Name":"PATIENT"},{"id":"e72138e3-9490-5587-918f-8a5bacce1240","Name":"GRATITUDE"},{"id":"84b6b133-a43f-5f5d-bc39-a16e631423c5","Name":"NATURE"}],"Lead_en":"Be patient with yourself, nothing in nature blooms all year.","Lead_pl":"Bądź cierpliwy, nic w przyrodzie nie kwitnie cały rok.","slug":"everything-has-its-own-time-to-grow-and-bloom","Title_en":"Everything has its own time to grow and bloom.","Title_pl":"Wszystko ma swój czas, aby rosnąć i rozkwitać.","createdAt":"2026-01-18T16:55:13.982Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.675977653631285,"src":"/static/ee56a9200896534052a5d81a0e8d67e0/bdffb/YOGI_1_e80dbffd61.jpg","srcSet":"/static/ee56a9200896534052a5d81a0e8d67e0/9dc27/YOGI_1_e80dbffd61.jpg 300w,\n/static/ee56a9200896534052a5d81a0e8d67e0/4fe8c/YOGI_1_e80dbffd61.jpg 600w,\n/static/ee56a9200896534052a5d81a0e8d67e0/bdffb/YOGI_1_e80dbffd61.jpg 735w","sizes":"(max-width: 735px) 100vw, 735px"}}}}}},{"node":{"documentId":"s0zjoga3t0e25z5nm2e71u55","id":"132ec906-f261-5c3b-af48-485ac4452e24","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"4fde6413-adac-58a3-a3d1-756b7223d6b7","Name":"CAKE"},{"id":"4bbb5206-73c2-59f8-a9cd-3733831b37ec","Name":"CHOCOLATE"},{"id":"ce3d73ec-0270-5a31-ba3b-e2ec1cc6cf10","Name":"BANANACAKE"}],"Lead_en":"Soft, moist chocolate cake, perfect for a mid-morning snack.","Lead_pl":"Miękkie, wilgotne ciasto czekoladowe, idealne na drugie śniadanie.","slug":"banana-sugar-free-chocolate-cake","Title_en":"Banana  refined Sugar-Free Chocolate Cake","Title_pl":"Bananowe Ciasto Czekoladowe Bez Cukru","createdAt":"2026-01-18T18:54:28.695Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.0714285714285714,"src":"/static/d062223553ef568586dd4268bca4565f/bdffb/yogi24_2d67faaa8b.jpg","srcSet":"/static/d062223553ef568586dd4268bca4565f/9dc27/yogi24_2d67faaa8b.jpg 300w,\n/static/d062223553ef568586dd4268bca4565f/4fe8c/yogi24_2d67faaa8b.jpg 600w,\n/static/d062223553ef568586dd4268bca4565f/bdffb/yogi24_2d67faaa8b.jpg 735w","sizes":"(max-width: 735px) 100vw, 735px"}}}}}},{"node":{"documentId":"wqdm38vebo5qsqxdv4b80n90","id":"e1968da4-4e1f-52b5-adc6-7e7c178069b6","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"4fde6413-adac-58a3-a3d1-756b7223d6b7","Name":"CAKE"},{"id":"c3135447-1f2a-5782-bfb9-0487cb2b5962","Name":"vegan"},{"id":"ce3d73ec-0270-5a31-ba3b-e2ec1cc6cf10","Name":"BANANACAKE"}],"Lead_en":"Soft banana bread, best with PB on top!","Lead_pl":"Chlebek na słodko idealny z masłem orzechowym!","slug":"banana-bread","Title_en":"Banana bread ","Title_pl":"Chlebek bananowy","createdAt":"2026-01-18T17:10:44.529Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.8,"src":"/static/ecb9e4356d48890ac4992a33e4a5db63/a7715/YOGI_4_7d756f9e3a.jpg","srcSet":"/static/ecb9e4356d48890ac4992a33e4a5db63/9dc27/YOGI_4_7d756f9e3a.jpg 300w,\n/static/ecb9e4356d48890ac4992a33e4a5db63/4fe8c/YOGI_4_7d756f9e3a.jpg 600w,\n/static/ecb9e4356d48890ac4992a33e4a5db63/a7715/YOGI_4_7d756f9e3a.jpg 1000w","sizes":"(max-width: 1000px) 100vw, 1000px"}}}}}},{"node":{"documentId":"cnwnshetqo6x1du5idh7tf8x","id":"bd776ff8-6b4a-5779-bf83-e2f1fd525d02","category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"id":"227c2f98-dc38-50e4-b549-d26f199d1039","Name":"HEALTHYFOOD"},{"id":"61e108d1-4fe0-5083-b224-42fb14b35383","Name":"VEGAN"},{"id":"4bbb5206-73c2-59f8-a9cd-3733831b37ec","Name":"CHOCOLATE"},{"id":"3f3a040c-da64-5854-ad70-bba4c94cf3c3","Name":"PROTEIN "}],"Lead_en":"Melted in chocolate with nut butter and chia jam! ","Lead_pl":"Zanurzone w czekoladzie z masłem orzechowym i malinowym chia dżemem","slug":"raspberry-chia-date-bites","Title_en":"Raspberry Chia Date Bites","Title_pl":"Daktylowe pralinki z malinami i chia","createdAt":"2026-01-19T23:15:12.514Z","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/f76f3286f356e577ceed61d6b54bf314/47498/IMG_4088_4bf997c289.jpg","srcSet":"/static/f76f3286f356e577ceed61d6b54bf314/9dc27/IMG_4088_4bf997c289.jpg 300w,\n/static/f76f3286f356e577ceed61d6b54bf314/4fe8c/IMG_4088_4bf997c289.jpg 600w,\n/static/f76f3286f356e577ceed61d6b54bf314/47498/IMG_4088_4bf997c289.jpg 1200w,\n/static/f76f3286f356e577ceed61d6b54bf314/52258/IMG_4088_4bf997c289.jpg 1800w,\n/static/f76f3286f356e577ceed61d6b54bf314/50587/IMG_4088_4bf997c289.jpg 2400w,\n/static/f76f3286f356e577ceed61d6b54bf314/10a43/IMG_4088_4bf997c289.jpg 4032w","sizes":"(max-width: 1200px) 100vw, 1200px"}}}}}}]}},"pageContext":{"locale":"en","localeResources":{"translation":{"Using i18next":"Using i18next (EN)","not found":"not found"}},"dateFormat":"DD/MM/YYYY","id":"90931278-fa85-5bbf-9211-c37827691eb8"}},"staticQueryHashes":["2580128552","326547503"]}