{"componentChunkName":"component---src-templates-post-js","path":"/post/vegan-ala-letcho","result":{"data":{"strapiPost":{"createdAt":"2026-01-18T17:17:59.100Z","Title_en":"Vegan a'la Letcho","Title_pl":"Wegańskie a'la leczo","Description_en":{"data":{"Description_en":"Ingredients:\n- \n- Onions\n- Garlic, 3-4 cloves\n- Ginger small piece (like half a finger)\n- Parsley\n- Red and yellow peppers\n- 2 stalks of celery\n- Zucchini (optional)\n- Tomato passata plus 1-2 tomatoes optional\n- Corn 170g ( one small can)\n- Chickpeas, I have a jar of ready-made chickpeas 540 g from Lidl :)\n- Rapeseed oil or olive oil for frying. 5-8 tbsp\n\nSpices ( as you like )\n\n- Basil\n- Oregano\n- pinch of Cayenne pepper ( super spicy 🌶 )\n- Sweet and smoked peppers\n- A tablespoon of soy sauce\nYou can extra add;\n\n- possibly vegan kabanos\n- Can be yeast flakes on the top if you like, or tahini paste, 1-2 tbsp to thicken ( add in the end )\n\nAdd the vegetable oil to a large heavy-bottomed pan. Prepare your veggies by chopping your garlic and onions. Cut peppers into eights, or even quarters, depending on their size. You want your pieces to have texture and be noticeable, rather than breaking apart into a saucy mush. When the oil has heated in the pan, add onion and fry gently for 1-2 minutes. Then add garlic and ginger and sauté until translucent. Add the peppers and sauté on medium-high heat. Stir occasionally and cover. Add celery and continue on a medium-high, heat until they have softened. Add zucchini ( if you're using ) sliced into crescents, leave for the next 3-4 minutes under the cover.\n\nAdd corns and chickpeas (rinsed before) after 2-3 minutes, pour in the passata and tomatoes, add the rest of the spices, Cover the pot and cook on low heat, stirring occasionally, for 10 minutes. Serve hot with chopped parsley or cilantro as a garnish. Tastes divine with rye bread. Ready!"}},"Description_pl":{"data":{"Description_pl":"Składniki:\n\n- Cebula\n- Czosnek 3-4 ząbki\n- Imbir mały kawałek ( jak połowa palca )\n- Natka pietruszki\n- Papryka czerwona i żółta\n- Seler naciowy 2 łodygi\n- Cukinia ( opcjonalnie )\n- Passata pomidorowa plus 1-2 pomidory opcjonalnie\n- Kukurydza\n- Ciecierzyca, u mnie słoik gotowej ciecierzycy 540 g z Lidla :)\n- Olej rzepakowy lub oliwa do podsmażenia. 5-8 łyżek\n\nPrzyprawy do smaku u mnie zawsze w dużych ilościach\n\n- Bazylia\n- Oregano\n- Pieprz cayenne\n- Papryka słodka i wędzoną\n- Łyżka sosu sojowego 
\n- ew. Kabanosy wegańskie\n- Do posypania płatki drożdżowe, można tez zagęścić pasta tahini, 1-2 łyżki\n\nPodsmażamy na oliwie lub oleju rzepakowym cebule pokrojoną w kostkę i dodajemy starty czosnek i imbir starty, wrzucamy paprykę pokrojoną w kostkę, smażymy 2-3 minuty i dorzucamy pokrojony seler naciowy, dusząc pod przykryciem 4-5 min, następnie cukinia, jeśli używamy, pokrojona w półksiężyce, zostawiamy pod przykryciem na kolejne parę minut, do momentu aż warzywa zmiękną, dodajemy kukurydze, ciecierzyce ( opłukane wcześniej ) po 2-3 minutach wlewamy passate i pomidory, dodajemy resztę przypraw, gotując/dusząc, pod przykryciem na średnim ogniu, następne 10 minut. Na koniec dodajemy natkę pietruszki. Gotowe ! Można dorzuć kabanosy dla smaku.\n\nNajlepiej smakuje z chlebkiem żytnim! 

smacznego!"}},"video_url":null,"hashtags":[{"Name":"vegan","id":"c3135447-1f2a-5782-bfb9-0487cb2b5962"},{"Name":"VEGETABLES","id":"197788a0-3689-5cc3-91ef-70049034337f"},{"Name":"ZDROWIE","id":"57fb4a68-1295-527d-af7b-ac13541ce837"}],"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"documentId":"r1zwtpo5222g96lr0k2e7xor","slug":"vegan-ala-letcho","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4563106796116505,"src":"/static/5bd74034d143cf9e3616875028cb26c1/243ca/YOGI_5_c4848502f4.jpg","srcSet":"/static/5bd74034d143cf9e3616875028cb26c1/9dc27/YOGI_5_c4848502f4.jpg 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