{"componentChunkName":"component---src-templates-posts-js","path":"/posts/RECIPIES","result":{"data":{"allStrapiPost":{"edges":[{"node":{"documentId":"cnwnshetqo6x1du5idh7tf8x","slug":"raspberry-chia-date-bites","Description_en":{"data":{"Description_en":"Ingredients:\n- 12 Medjool dates\n- 3–4 tbsp natural peanut butter or almond butter\n- 1 cup raspberries (fresh or frozen)\n- 1-2 tbsp chia seeds\n- Optional: 1 scoop vanilla protein powder\n- 100 g dark chocolate (70% cocoa or higher)\n- Optional topping: flaky sea salt\n\n![IMG_4079.jpeg](https://talented-cats-dc8ccd88b0.media.strapiapp.com/IMG_4079_a9c1a9be11.jpeg)\n\nPrepare the dates:\nSlice the dates lengthwise and remove the pits. Arrange them cut-side up on a tray lined with baking paper, gently pressing them flat to form a base.\nAdd the nut butter layer\nSpread a thin, even layer of peanut butter or almond butter over each date.\nMake the raspberry chia jam\nIn a bowl, mash the raspberries with a fork. Stir in the chia seeds and protein powder (if using).\nSet aside for 10–20 minutes, until the mixture thickens to a jam-like consistency.\nAdd the jam layer\nSpoon the raspberry chia jam over the nut butter layer on each date.\nTop with chocolate\nMelt the dark chocolate. Pour or drizzle over the date bites until fully coated.\nSprinkle with flaky sea salt if desired.\n\n![IMG_5031.jpeg](https://talented-cats-dc8ccd88b0.media.strapiapp.com/IMG_5031_a6af79f1d0.jpeg)\n\nFreeze\nPlace the tray in the freezer for 2–3 hours, or until the chocolate has fully set.\nENJOY! "}},"Description_pl":{"data":{"Description_pl":"Składniki:\n- 12 daktyli Medjool\n- 3–4 łyżki naturalnego masła orzechowego lub migdałowego\n- 1 szklanka malin (świeżych lub mrożonych)\n- 1–2 łyżki nasion chia\n- Opcjonalnie: 1 miarka waniliowej odżywki białkowej\n- 100 g gorzkiej czekolady (minimum 70% kakao)\n- Opcjonalnie do posypania: sól morska w płatkach\n\n![IMG_4079.jpeg](https://talented-cats-dc8ccd88b0.media.strapiapp.com/IMG_4079_a9c1a9be11.jpeg)\n\nPrzygotowanie:\nPrzygotuj daktyle\nPrzekrój daktyle wzdłuż i usuń pestki. Ułóż je przekrojoną stroną do góry na blasze wyłożonej papierem do pieczenia, delikatnie je spłaszczając, aby utworzyć bazę.\nDodaj warstwę masła orzechowego\nNa każdy daktyl nałóż cienką, równomierną warstwę masła orzechowego lub migdałowego.\nPrzygotuj malinowo-chiamowy dżem\nW misce rozgnieć maliny widelcem. Dodaj nasiona chia oraz odżywkę białkową (jeśli używasz) i dokładnie wymieszaj.\nOdstaw na 10–20 minut, aż masa zgęstnieje i uzyska konsystencję dżemu.\nDodaj warstwę dżemu\nNałóż łyżką malinowy dżem na warstwę masła orzechowego na każdym daktylu.\nPolej czekoladą\nRozpuść gorzką czekoladę i polej nią daktylowe kąski, aż będą całkowicie pokryte.\nOpcjonalnie posyp solą morską w płatkach.\n\n![IMG_5031.jpeg](https://talented-cats-dc8ccd88b0.media.strapiapp.com/IMG_5031_a6af79f1d0.jpeg)\n\nZamrażanie\nWstaw blachę do zamrażarki na 2–3 godziny lub do momentu, aż czekolada całkowicie stężeje."}},"Title_en":"Raspberry Chia Date Bites","Title_pl":"Daktylowe pralinki z malinami i chia","Lead_en":"Melted in chocolate with nut butter and chia jam! ","Lead_pl":"Zanurzone w czekoladzie z masłem orzechowym i malinowym chia dżemem","id":"bd776ff8-6b4a-5779-bf83-e2f1fd525d02","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/f76f3286f356e577ceed61d6b54bf314/c01e2/IMG_4088_4bf997c289.jpg","srcSet":"/static/f76f3286f356e577ceed61d6b54bf314/4e333/IMG_4088_4bf997c289.jpg 80w,\n/static/f76f3286f356e577ceed61d6b54bf314/e75b5/IMG_4088_4bf997c289.jpg 160w,\n/static/f76f3286f356e577ceed61d6b54bf314/c01e2/IMG_4088_4bf997c289.jpg 320w,\n/static/f76f3286f356e577ceed61d6b54bf314/9104c/IMG_4088_4bf997c289.jpg 480w,\n/static/f76f3286f356e577ceed61d6b54bf314/f422e/IMG_4088_4bf997c289.jpg 640w,\n/static/f76f3286f356e577ceed61d6b54bf314/10a43/IMG_4088_4bf997c289.jpg 4032w","sizes":"(max-width: 320px) 100vw, 320px"}}}},"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"Name":"HEALTHYFOOD","id":"227c2f98-dc38-50e4-b549-d26f199d1039"},{"Name":"VEGAN","id":"61e108d1-4fe0-5083-b224-42fb14b35383"},{"Name":"CHOCOLATE","id":"4bbb5206-73c2-59f8-a9cd-3733831b37ec"},{"Name":"PROTEIN ","id":"3f3a040c-da64-5854-ad70-bba4c94cf3c3"}]}},{"node":{"documentId":"sxq07l4egexplvqs2n3r3ktn","slug":"dragon-fruit-and-banana-smoothie-with-cocoyo","Description_en":{"data":{"Description_en":"Dragon Fruit & Banana Smoothie Ingredients:\n\n- 1/2 cup frozen dragon fruit\n- 1/2 frozen banana\n- 1 scoop vegan protein powder\n- 1 tablespoon collagen (optional)\n- 1/2 teaspoon tahini\n- 1 tablespoon psyllium husk or chia seeds\n- 1/2 cup water or almond milk (adjust for desired thickness)\n- Coconut or greek yogurt (for layering) Instructions:\n\n1. Blend Smoothie: In a blender, combine the frozen dragon fruit, frozen banana, vegan protein powder, collagen (if using), tahini, psyllium husk or chia seeds, and water or almond milk. Blend until smooth.\n2. Layer in Glass: In a tall glass, pour a layer of the smoothie, followed by a layer of coconut yogurt. Alternate layers until you finish both the smoothie and yogurt.\n3. Add toppings as you like; my suggestion is blueberries, dark chocolate, and hemp seeds.\n4. Serve: Enjoy your thick and creamy smoothie!IMG_0487.jpgFeel free to adjust the layering as you like!"}},"Description_pl":{"data":{"Description_pl":"Smoothie z Owocami Smoczymi i Bananym Składniki:\n\n- 1/2 szklanki mrożonych owoców smoczych\n- 1/2 mrożonego banana\n- 1 miarka białka roślinnego\n- 1 łyżka kolagenu (opcjonalnie)\n- 1/2 łyżeczki tahini\n- 1 łyżka łuskanej psyllium lub nasion chia\n- 1/2 szklanki wody lub mleka migdałowego (dostosuj do pożądanej gęstości)\n- Jogurt kokosowy lub grecki (do warstwowania) Instrukcje:\n\n1. Zblenduj Smoothie: W blenderze połącz mrożone owoce smocze, mrożonego banana, białko roślinne, kolagen (jeśli używasz), tahini, łuskę psyllium lub nasiona chia oraz wodę lub mleko migdałowe. Blenduj, aż uzyskasz gładką konsystencję.\n2. Warstwuj w Szklance: W wysokiej szklance wlej warstwę smoothie, a następnie dodaj warstwę jogurtu kokosowego. Naprzemiennie układaj warstwy, aż skończysz zarówno smoothie, jak i jogurt.\n3. Dodaj topping tak jak lubisz, moja propozycja - borówki, gorzka czekolada i nasiona konopne.\n4. Podawaj: Ciesz się swoim gęstym i kremowym smoothie!\n\nDostosuj warstwowanie według własnych upodobań!"}},"Title_en":"Dragon Fruit & Banana Smoothie with cocoyo","Title_pl":"Smoothie jako słodki deser","Lead_en":"Like an alternative ice cream for summer days.","Lead_pl":"Smoothie warstwowane z kokosowym lub greckim jogurtem.","id":"27581c5f-93df-5478-b364-d55b8da059b3","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5384615384615385,"src":"/static/786bb60c2ad44493e51affe4f88334ac/c01e2/yogi26_3150e82729.jpg","srcSet":"/static/786bb60c2ad44493e51affe4f88334ac/4e333/yogi26_3150e82729.jpg 80w,\n/static/786bb60c2ad44493e51affe4f88334ac/e75b5/yogi26_3150e82729.jpg 160w,\n/static/786bb60c2ad44493e51affe4f88334ac/c01e2/yogi26_3150e82729.jpg 320w,\n/static/786bb60c2ad44493e51affe4f88334ac/9104c/yogi26_3150e82729.jpg 480w,\n/static/786bb60c2ad44493e51affe4f88334ac/f422e/yogi26_3150e82729.jpg 640w,\n/static/786bb60c2ad44493e51affe4f88334ac/50587/yogi26_3150e82729.jpg 2400w","sizes":"(max-width: 320px) 100vw, 320px"}}}},"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"Name":"FASTHEALTHYFOOD","id":"ed8e7560-37d9-5cbd-824d-cc94a85ceb97"},{"Name":"VEGAN","id":"61e108d1-4fe0-5083-b224-42fb14b35383"},{"Name":"BANANA","id":"fc4853b9-b689-5508-8a9e-c090716f8b4b"}]}},{"node":{"documentId":"s0zjoga3t0e25z5nm2e71u55","slug":"banana-sugar-free-chocolate-cake","Description_en":{"data":{"Description_en":"Ingredients:\n\n- 1 ½ cups oat flour\n- 1 ½ tsp baking soda\n- 2 tbsp maca powder\n- 3 tbsp cacao powder\n- 8 dates, soaked in hot water and blended\n- 3 large ripe bananas, mashed\n- 1 tsp cinnamon\n- 1 tsp vanilla extract\n- Chopped dark chocolate (as much as you like)\n- 2 eggs\n- ⅓ cup olive oil\n\nInstructions:\n\n1. Preheat your oven to 180°C (350°F).\n2. Soak the dates in hot water for about 10 minutes, then blend them into a smooth paste.\n3. In a large bowl, mix together the oat flour, baking soda, maca powder, and cacao powder.\n4. In another bowl, mash the bananas and add cinnamon and vanilla extract.\n5. Add the blended dates, eggs, and olive oil to the mashed bananas. Mix well.\n6. Gradually combine the wet ingredients with the dry ingredients until fully incorporated.\n7. Fold in the chopped dark chocolate.\n8. Pour the batter into a greased or lined baking tin.\n9. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.\n10. Serve warm, and enjoy with toppings like coconut yogurt or Greek yogurt, peanut butter, and butter. Add some berries or other fruits for extra flavor!\n\nEnjoy your cake!"}},"Description_pl":{"data":{"Description_pl":"Składniki:\n\n- 1 ½ szklanki mąki owsianej\n- 1 ½ łyżeczki sody oczyszczonej\n- 2 łyżki maca\n- 3 łyżki kakao\n- 8 daktyli, namoczonych w gorącej wodzie i zmiksowanych\n- 3 duże dojrzałe banany, rozgniecione\n- 1 łyżeczka cynamonu\n- 1 łyżeczka ekstraktu waniliowego\n- Posiekana gorzka czekolada (według uznania)\n- 2 jajka\n- ⅓ szklanki oliwy z oliwek\n\nInstrukcje:\n\n1. Rozgrzej piekarnik do 180°C.\n2. Namocz daktyle w gorącej wodzie przez około 10 minut, a następnie zmiksuj na gładką masę.\n3. W dużej misce wymieszaj mąkę owsianą, sodę oczyszczoną, proszek maca i kakao.\n4. W drugiej misce rozgnieć banany i dodaj cynamon oraz ekstrakt waniliowy.\n5. Do bananów dodaj zmiksowane daktyle, jajka i oliwę z oliwek. Dobrze wymieszaj.\n6. Stopniowo połącz mokre składniki z suchymi, aż masa będzie jednolita.\n7. Delikatnie wmieszaj posiekaną czekoladę.\n8. Przełóż ciasto do natłuszczonej lub wyłożonej papierem formy.\n9. Piecz przez 45-50 minut, aż patyczek wbity w środek ciasta będzie suchy.\n10. Podawaj na ciepło, a ciasto możesz serwować z jogurtem kokosowym lub greckim, masłem orzechowym i zwykłym masłem. Na wierzch dodaj jagody lub inne.\n\nSmacznego!"}},"Title_en":"Banana  refined Sugar-Free Chocolate Cake","Title_pl":"Bananowe Ciasto Czekoladowe Bez Cukru","Lead_en":"Soft, moist chocolate cake, perfect for a mid-morning snack.","Lead_pl":"Miękkie, wilgotne ciasto czekoladowe, idealne na drugie śniadanie.","id":"132ec906-f261-5c3b-af48-485ac4452e24","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.0666666666666667,"src":"/static/d062223553ef568586dd4268bca4565f/c01e2/yogi24_2d67faaa8b.jpg","srcSet":"/static/d062223553ef568586dd4268bca4565f/4e333/yogi24_2d67faaa8b.jpg 80w,\n/static/d062223553ef568586dd4268bca4565f/e75b5/yogi24_2d67faaa8b.jpg 160w,\n/static/d062223553ef568586dd4268bca4565f/c01e2/yogi24_2d67faaa8b.jpg 320w,\n/static/d062223553ef568586dd4268bca4565f/9104c/yogi24_2d67faaa8b.jpg 480w,\n/static/d062223553ef568586dd4268bca4565f/f422e/yogi24_2d67faaa8b.jpg 640w,\n/static/d062223553ef568586dd4268bca4565f/bdffb/yogi24_2d67faaa8b.jpg 735w","sizes":"(max-width: 320px) 100vw, 320px"}}}},"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"Name":"CAKE","id":"4fde6413-adac-58a3-a3d1-756b7223d6b7"},{"Name":"CHOCOLATE","id":"4bbb5206-73c2-59f8-a9cd-3733831b37ec"},{"Name":"BANANACAKE","id":"ce3d73ec-0270-5a31-ba3b-e2ec1cc6cf10"}]}},{"node":{"documentId":"fgag426w7o6hy58atptktsvp","slug":"papaya-bowl-30g-of-protein-for-your-breaky","Description_en":{"data":{"Description_en":"Papaya Porridge Bowl with Dark Chocolate, Coconut Yogurt & Hemp Seeds\n\nIngredients:\n\n- 1/3 cup oats\n- 1 tsp chia seeds\n- 1/2 tsp psyllium husk\n- 1 scoop collagen\n- 1/2 scoop protein powder (or reduce the full scoop to fit macros)\n- 1 ripe papaya (optional)\n- 1 square dark chocolate\n- 1/8 cup frozen raspberries\n- 1 tbsp coconut yogurt\n- 1/2 tsp hemp seeds\n- 1 tsp almond butter\n\nInstructions:\n\n1. Prepare the porridge: In a bowl, combine oats, chia seeds, and psyllium husk. Pour hot water over the mixture, just enough to cover it, and let it sit for a minute to absorb.\n2. Cook the porridge: Stir in the collagen and protein powder, and cook the mixture for 1 minute on the stove. Add more water if needed to reach your desired consistency.\n3. Prepare the papaya: (Optional) Cut the papaya in half lengthwise, scoop out the seeds, and set the papaya halves aside. These will be your serving bowls.\n4. Assemble the bowl: Scoop the warm porridge into the hollow of each papaya half, or into a regular bowl if skipping the papaya.\n5. Melt the chocolate: Place the dark chocolate square on top of the warm porridge and let it melt slightly.\n6. Top with raspberries and yogurt: Sprinkle the frozen raspberries around, add a small dollop of coconut yogurt, and drizzle with almond butter.\n7. Finish with a sprinkle: Finally, scatter the hemp seeds on top.\n\nApproximate Macronutritional Breakdown per serving:\n\nWith papaya: Calories: 450-500 kcal Protein: 25-30 g Carbohydrates: 55-60 g Fat: 15-20 g Fiber: 10-12 g\n\nWithout papaya: Calories: 380-430 kcal Protein: 25-30 g Carbohydrates: 40-45 g Fat: 15-18 g Fiber: 8-10 g\n\nThis version keeps the calories within range, and you can adjust slightly by tweaking toppings like almond butter or yogurt to suit your preferences."}},"Description_pl":{"data":{"Description_pl":"Miska owsianki z papają, ciemną czekoladą, jogurtem kokosowym i nasionami konopi\n\nSkładniki:\n\n- 1/3 szklanki płatków owsianych\n- 1 łyżeczka nasion chia\n- 1/2 łyżeczki łupiny psyllium\n- 1 miarka kolagenu\n- 1/2 miarki białka w proszku (lub zmniejsz pełną miarkę, aby dopasować do makro)\n- 1 dojrzała papaja (opcjonalnie)\n- 1 kostka ciemnej czekolady\n- 1/8 szklanki mrożonych malin\n- 1 łyżka jogurtu kokosowego lub jogurtu greckiego\n- 1/2 łyżeczki nasion konopi\n- 1 łyżeczka masła migdałowego\n\n\nInstrukcje:\n\n1. Przygotuj owsiankę: W misce połącz płatki owsiane, nasiona chia i łupinę psyllium. Zalej mieszankę gorącą wodą, tylko tyle, aby ją przykryć, i odstaw na minutę, aby się wchłonęła.\n2. Ugotuj owsiankę: Wymieszaj z kolagenem i białkiem w proszku, a następnie gotuj przez 1 minutę na kuchence. Dodaj więcej wody, jeśli potrzeba, aby uzyskać pożądaną konsystencję.\n3. Przygotuj papaję: (Opcjonalnie) Przekrój papaję na pół wzdłuż, wydrąż pestki i odłóż połówki papai na bok. Będą one służyć jako miseczki do serwowania.\n4. Nałóż ciepłą owsiankę do wnętrza każdej połowy papai lub do zwykłej miski, jeśli nie używasz papai.\n5. Rozpuść czekoladę: Umieść kostkę ciemnej czekolady na ciepłej owsiance i pozwól jej lekko się rozpuścić.\n6. Dodaj maliny i jogurt: Posyp mrożone maliny wokół, dodaj małą porcję jogurtu kokosowego i polej masłem migdałowym.\n7. Na koniec posyp: Na końcu posyp nasionami konopi.\n\n\nPrzybliżona wartość odżywcza na porcję:\n\nZ papają: Kalorie: 450-500 kcal Białko: 25-30 g Węglowodany: 55-60 g Tłuszcz: 15-20 g Błonnik: 10-12 g\n\nBez papai: Kalorie: 380-430 kcal Białko: 25-30 g Węglowodany: 40-45 g Tłuszcz: 15-18 g Błonnik: 8-10 g\n\nTa wersja utrzymuje kaloryczność w przedziale 450-500 kcal, a dodatkowo możesz dostosować ilości dodatków, takich jak masło migdałowe lub jogurt, do własnych preferencji."}},"Title_en":"Papaya Bowl 30g of protein for your breaky","Title_pl":"Owsianka w papai - śniadanie z 30g białka","Lead_en":"Papaya Porridge Bowl with Dark Chocolate, Coconut Yogurt & Hemp Seeds","Lead_pl":"Miska owsianki z papają, ciemną czekoladą, jogurtem kokosowym i nasionami konopi","id":"e574ce1b-ccfe-5b6a-8b83-e624b6fa9a67","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6666666666666666,"src":"/static/f64b574003a847caf32033e29ab34688/c01e2/yogi21_92ccf7e0c0.jpg","srcSet":"/static/f64b574003a847caf32033e29ab34688/4e333/yogi21_92ccf7e0c0.jpg 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frozen\n- 1/2 Banana\n- 1 Tbsp Hemp Seeds & Cacao Nibs or Dark Chocolate\n- optionally 1 Tbsp of favourite Granola\n\nMix the protein powder with yogurt and top up with the rest of the ingredients"}},"Description_pl":{"data":{"Description_pl":"Protein Coconut Yogurt Bowl, Vegan Śniadanie w 10 minut!\n\n- 1 szklanka jogurtu kokosowego, 1/3 szklanki malin, 1/2 banana i 1 łyżka nasion konopi.\n- 1 miarka proszku białkowego waniliowego,\n- 2 łyżki masła orzechowego lub migdałowego\n- 1/3 szklanki malin lub jagód można zamrozić\n- 1/2 Banana\n- 1 łyżka nasion konopi i ziaren kakaowca lub gorzkiej czekolady\n- opcjonalnie 1 łyżka ulubionej Granoli\n\nOdżywkę białkową wymieszaj z jogurtem i uzupełnij pozostałymi składnikami"}},"Title_en":"Protein bowl","Title_pl":"Protein bowl","Lead_en":"Protein Coconut Yoghurt Bowl for breaky","Lead_pl":"Protein Coconut Yoghurt Bowl for breaky","id":"2c93c1c8-a2a4-53da-bb76-ad584ca60e3d","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAOABQDASIAAhEBAxEB/8QAFgABAQEAAAAAAAAAAAAAAAAAAwAE/8QAFAEBAAAAAAAAAAAAAAAAAAAAAP/aAAwDAQACEAMQAAAB1ghiwx//xAAaEAADAAMBAAAAAAAAAAAAAAAAAQIDETES/9oACAEBAAEFAtk0mdO1GLzStn//xAAVEQEBAAAAAAAAAAAAAAAAAAABEP/aAAgBAwEBPwEn/8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAgEBPwE//8QAHBAAAQMFAAAAAAAAAAAAAAAAAAERQRASIVGh/9oACAEBAAY/AnMT2iuXaIP/xAAYEAEBAQEBAAAAAAAAAAAAAAABEQAhMf/aAAgBAQABPyFVjM916LzBgfN5fBzVqHiYJEz/2gAMAwEAAgADAAAAEJAf/8QAGBEAAgMAAAAAAAAAAAAAAAAAAAERITH/2gAIAQMBAT8QtonJ/8QAFhEBAQEAAAAAAAAAAAAAAAAAACFx/9oACAECAQE/EMR//8QAHBABAAMAAgMAAAAAAAAAAAAAAQARITFBYbHx/9oACAEBAAE/EAireB6IFNOGi9kQWwmBlRGvA1DycxmLJW1+xgkilik//9k=","aspectRatio":1.4285714285714286,"src":"/static/dc948a0f57a510b011382bc6273e458f/c01e2/YOGI_15_25f31106b9.jpg","srcSet":"/static/dc948a0f57a510b011382bc6273e458f/4e333/YOGI_15_25f31106b9.jpg 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and digest which our body simply loves. Since we got spring here I'm still in love with warm food and even on the hottest days, I have to eat at least one warm meal per day. A warm veggies bowl will be perfect for the fall season which is showing up just right now in Poland and I like to think about the fall as the season to slow down, to be more gentle with yourself, to take care of yourself, and loved ones a little bit more when the weather isn't the best for being outside, then there is a perfect time for cooking, reading, having wine with friends and slowing down.\n\nRecipe for a Vegan bowl - my favorites so far ❤️\n\nIngredients:\n\n1-2 Sweet potatoes\n1/2 (500-600g) butternut pumpkin ( can be a different one as well )\n1 onion\n3 cloves of garlic\n1/2 broccoli\n200g/1 cup cherry tomatoes\nspring onions\nolive oil\nhummus click here for recipe\na handful of spinach or another base of lettuce\nspices as u like: I choose herbs: oregano, basil, dried garlic, smoked paprika, chilly, ginger, turmeric\nStep 1 Turn the oven to 200-220C, Cut sweet potatoes into slices, and pumpkin into half-moon slices ☺️. Add chopped onions and garlic. Pour little olive oil over the veggies and sprinkle with spices. Bake for 20 minutes.\n\nStep 2 Cut tomatoes in half and broccoli into florets. Chopped spring onions. and mix it all. Add to the oven and bake for a last 5-7 min.\n\nStep 3 Put Lettuce in the bowl add hot veggies and hummus you can optionally add some nuts on top if you need more kcal in it. ( broil cashew nuts & pumpkin seeds on hot frying pans without any oil and add on top. )\n\nReady! Enjoy, stay warm&cozy on rainy days.\n\n10B63815-BE0C-4A4F-89EF-082127D6B344_1_201_a.jpeg"}},"Description_pl":{"data":{"Description_pl":"A simple recipe to add a daily portion of veggies& make your belly and gut happy 🌱\n\nThe simplest meals are the best for our digestive system, they are easy to make and digest which our body simply loves. Since we got spring here I'm still in love with warm food and even on the hottest days, I have to eat at least one warm meal per day. A warm veggies bowl will be perfect for the fall season which is showing up just right now in Poland and I like to think about the fall as the season to slow down, to be more gentle with yourself, to take care of yourself, and loved ones a little bit more when the weather isn't the best for being outside, then there is a perfect time for cooking, reading, having wine with friends and slowing down.\n\nRecipe for a Vegan bowl - my favorites so far ❤️\n\nIngredients:\n\n1-2 Sweet potatoes\n1/2 (500-600g) butternut pumpkin ( can be a different one as well )\n1 onion\n3 cloves of garlic\n1/2 broccoli\n200g/1 cup cherry tomatoes\nspring onions\nolive oil\nhummus click here for recipe\na handful of spinach or another base of lettuce\nspices as u like: I choose herbs: oregano, basil, dried garlic, smoked paprika, chilly, ginger, turmeric\nStep 1 Turn the oven to 200-220C, Cut sweet potatoes into slices, and pumpkin into half-moon slices ☺️. Add chopped onions and garlic. Pour little olive oil over the veggies and sprinkle with spices. Bake for 20 minutes.\n\nStep 2 Cut tomatoes in half and broccoli into florets. Chopped spring onions. and mix it all. Add to the oven and bake for a last 5-7 min.\n\nStep 3 Put Lettuce in the bowl add hot veggies and hummus you can optionally add some nuts on top if you need more kcal in it. ( broil cashew nuts & pumpkin seeds on hot frying pans without any oil and add on top. )\n\nReady! Enjoy, stay warm&cozy on rainy days.\n\n10B63815-BE0C-4A4F-89EF-082127D6B344_1_201_a.jpeg"}},"Title_en":"Veggie Bowl","Title_pl":"Veggie Bowl","Lead_en":"simple recipe to add daily portion of veggies& make your belly happy.","Lead_pl":"simple recipe to add daily portion of veggies& make your belly happy.","id":"6bc73161-c9c0-5745-8577-dd6e110226a6","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.7339449541284404,"src":"/static/dac3742a71b658dda7aff53ac21f2011/c01e2/YOGI_13_9329ae43ff.jpg","srcSet":"/static/dac3742a71b658dda7aff53ac21f2011/4e333/YOGI_13_9329ae43ff.jpg 80w,\n/static/dac3742a71b658dda7aff53ac21f2011/e75b5/YOGI_13_9329ae43ff.jpg 160w,\n/static/dac3742a71b658dda7aff53ac21f2011/c01e2/YOGI_13_9329ae43ff.jpg 320w,\n/static/dac3742a71b658dda7aff53ac21f2011/9104c/YOGI_13_9329ae43ff.jpg 480w,\n/static/dac3742a71b658dda7aff53ac21f2011/f422e/YOGI_13_9329ae43ff.jpg 640w,\n/static/dac3742a71b658dda7aff53ac21f2011/8ca02/YOGI_13_9329ae43ff.jpg 1081w","sizes":"(max-width: 320px) 100vw, 320px"}}}},"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"Name":"VEGETABLES","id":"197788a0-3689-5cc3-91ef-70049034337f"},{"Name":"VEGAN","id":"61e108d1-4fe0-5083-b224-42fb14b35383"},{"Name":"HEALTHYFOOD","id":"227c2f98-dc38-50e4-b549-d26f199d1039"}]}},{"node":{"documentId":"mreulhjqs0aepcxtqj7tn4c3","slug":"greenie-smoothie","Description_en":{"data":{"Description_en":"A nutritious, yummy smoothie tonic made with kale or spinach, Easy peasy breakfast to boost your day 🌱\n\nIngredients:\n\n1 sliced banana, best when frozen\n½ avocado, peeled and sliced\n1 cup fresh spinach or kale\n1/2 or more cup of water or milk\n6 ice cubes\nfew pieces of frozen pineapple or strawberries\n2 teaspoons honey or 2 dates for a sweeter option.\n1 teaspoon of any green powder ( spirulina in my case ) - optional\n1 teaspoon vanilla extract alcohol-free ( optional )\n1 spoon of a pea protein or other if you would add some extra kcal&proteins - optional\nBlend all together in a blender until smooth.\n\nGood tips to make it faster: You can prepare fruits and lettuce and portion them into bags to keep them in freezer so they are ready to use each morning.\n\nKCAL 322 for a full version of smoothie.\n\nTotal Fat 9.47 g Potassium 361.6 mg Total Carbohydrate 46.27 g Dietary fiber 6.44 g Protein 15.41 g Salt 0.36 Full of Vitamin C Vitamin D Vitamin B6,B2,B2 Folic acid Magnesium, Potassium, Iron\n\n"}},"Description_pl":{"data":{"Description_pl":"A nutritious, yummy smoothie tonic made with kale or spinach, Easy peasy breakfast to boost your day 🌱\n\nIngredients:\n\n1 sliced banana, best when frozen\n½ avocado, peeled and sliced\n1 cup fresh spinach or kale\n1/2 or more cup of water or milk\n6 ice cubes\nfew pieces of frozen pineapple or strawberries\n2 teaspoons honey or 2 dates for a sweeter option.\n1 teaspoon of any green powder ( spirulina in my case ) - optional\n1 teaspoon vanilla extract alcohol-free ( optional )\n1 spoon of a pea protein or other if you would add some extra kcal&proteins - optional\nBlend all together in a blender until smooth.\n\nGood tips to make it faster: You can prepare fruits and lettuce and portion them into bags to keep them in freezer so they are ready to use each morning.\n\nKCAL 322 for a full version of smoothie.\n\nTotal Fat 9.47 g Potassium 361.6 mg Total Carbohydrate 46.27 g Dietary fiber 6.44 g Protein 15.41 g Salt 0.36 Full of Vitamin C Vitamin D Vitamin B6,B2,B2 Folic acid Magnesium, Potassium, Iron\n\n"}},"Title_en":"Greenie Smoothie","Title_pl":"Greenie Smoothie","Lead_en":"A nutritious, yummy smoothie tonic made with kale or spinach.","Lead_pl":"A nutritious, yummy smoothie tonic made with kale or spinach.","id":"7480e626-66f6-5e5b-87ab-acfaf83ccdee","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1267605633802817,"src":"/static/40b755207dd64f140f1245460ceaddf4/c01e2/YOGI_12_6693941a99.jpg","srcSet":"/static/40b755207dd64f140f1245460ceaddf4/4e333/YOGI_12_6693941a99.jpg 80w,\n/static/40b755207dd64f140f1245460ceaddf4/e75b5/YOGI_12_6693941a99.jpg 160w,\n/static/40b755207dd64f140f1245460ceaddf4/c01e2/YOGI_12_6693941a99.jpg 320w,\n/static/40b755207dd64f140f1245460ceaddf4/9104c/YOGI_12_6693941a99.jpg 480w,\n/static/40b755207dd64f140f1245460ceaddf4/f422e/YOGI_12_6693941a99.jpg 640w,\n/static/40b755207dd64f140f1245460ceaddf4/47498/YOGI_12_6693941a99.jpg 1200w","sizes":"(max-width: 320px) 100vw, 320px"}}}},"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"Name":"VEGAN","id":"61e108d1-4fe0-5083-b224-42fb14b35383"},{"Name":"FASTHEALTHYFOOD","id":"ed8e7560-37d9-5cbd-824d-cc94a85ceb97"},{"Name":"HEALTHYFOOD","id":"227c2f98-dc38-50e4-b549-d26f199d1039"}]}},{"node":{"documentId":"gxneubrdbtayiq66n2lencr1","slug":"homemade-hummus","Description_en":{"data":{"Description_en":"Extra attention to your meals in 15 minutes.\n\nIngredients :\n\n1 can chickpeas, rinsed and drained, - 1/2 teaspoon baking soda (if we’re using canned chickpeas)\n1/4 cup lemon juice (from 1 ½ to 2 lemons),\n1 medium-to-large clove garlic, roughly chopped\npinch of sea salt\n½ or less cup tahini (if you want less kcal)\n4-6 tablespoons ice water, more as needed\n½ teaspoon ground cumin\n1 tablespoon extra-virgin olive oil\nStep 1 In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds.\n\nStep 2 Meanwhile, in high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer. Add tahini and blend until the mixture is thick and creamy. Add the cumin and the drained chickpeas to the blender. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, about 2 minutes, Add more ice water by the tablespoon if necessary. Leftover hummus keeps well in the fridge covered, for up to 1 week.\n\nYum! Enjoy ✨"}},"Description_pl":{"data":{"Description_pl":"Extra attention to your meals in 15 minutes.\n\nIngredients :\n\n1 can chickpeas, rinsed and drained, - 1/2 teaspoon baking soda (if we’re using canned chickpeas)\n1/4 cup lemon juice (from 1 ½ to 2 lemons),\n1 medium-to-large clove garlic, roughly chopped\npinch of sea salt\n½ or less cup tahini (if you want less kcal)\n4-6 tablespoons ice water, more as needed\n½ teaspoon ground cumin\n1 tablespoon extra-virgin olive oil\nStep 1 In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds.\n\nStep 2 Meanwhile, in high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer. Add tahini and blend until the mixture is thick and creamy. Add the cumin and the drained chickpeas to the blender. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, about 2 minutes, Add more ice water by the tablespoon if necessary. Leftover hummus keeps well in the fridge covered, for up to 1 week.\n\nYum! Enjoy ✨"}},"Title_en":"Homemade hummus","Title_pl":"Homemade hummus","Lead_en":"Extra attention to your meals in 15 minutes","Lead_pl":"Extra attention to your meals in 15 minutes","id":"d609e2fb-6215-59d2-97bb-222813f94925","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.25,"src":"/static/a34c624aff439d8d90b8d15598c2808d/c01e2/YOGI_9_10a2ad7208.jpg","srcSet":"/static/a34c624aff439d8d90b8d15598c2808d/4e333/YOGI_9_10a2ad7208.jpg 80w,\n/static/a34c624aff439d8d90b8d15598c2808d/e75b5/YOGI_9_10a2ad7208.jpg 160w,\n/static/a34c624aff439d8d90b8d15598c2808d/c01e2/YOGI_9_10a2ad7208.jpg 320w,\n/static/a34c624aff439d8d90b8d15598c2808d/9104c/YOGI_9_10a2ad7208.jpg 480w,\n/static/a34c624aff439d8d90b8d15598c2808d/f422e/YOGI_9_10a2ad7208.jpg 640w,\n/static/a34c624aff439d8d90b8d15598c2808d/47498/YOGI_9_10a2ad7208.jpg 1200w","sizes":"(max-width: 320px) 100vw, 320px"}}}},"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"Name":"VEGAN","id":"61e108d1-4fe0-5083-b224-42fb14b35383"},{"Name":"HEALTHYFOOD","id":"227c2f98-dc38-50e4-b549-d26f199d1039"},{"Name":"FASTHEALTHYFOOD","id":"ed8e7560-37d9-5cbd-824d-cc94a85ceb97"}]}},{"node":{"documentId":"rh2agw9y6sv5q4s5xsx1wi6j","slug":"broccoli-vegan-pesto","Description_en":{"data":{"Description_en":"Ingredients:\n\n- Broccoli 450g (can be frozen)\n- Small onion\n- Garlic 2-3 cloves\n- Smoked Tofu 60 g (half of the package)\n- Olive oil 5-8 tbsp\n- Mix nuts, peanuts and cashews, 1-2 tbsp\n- lemon juice 1 tsp\n\nSpices:\n\n- salt, pepper, oregano, cayenne pepper (pinch, very hot)\n- parsley on the top\n\nSteam or boil the broccoli florets for 4 to 5 minutes until just tender. Place in the fridge to cool and blend. Add the olive oil to a heavy-bottomed pan. When the oil has heated in the pan, add chopped onion and garlic, fry gently for 1-2 minutes, until golden brown. Add broccoli and continue frying over low heat then pour the rest of the oil to get a smooth consistency. Chop or blend the nuts into small pieces and add them to the whole, pour lemon juice, mix on the fire for a while and it's ready!\n\nServe hot with pasta and parsley or with bread.\n\nEnjoy it 🥦"}},"Description_pl":{"data":{"Description_pl":"Składniki:\n\n- Brokuły 450g ( mogą być mrożone )\n- Cebula mała\n- Czosnek 2-3 ząbki\n- Tofu wędzone 60 g ( połowa opakowania )\n- Oliwa 5-8 łyżek\n- Orzechy mix, ziemne i nerkowca, 1-2 łyżki\n- sok z cytryny 1 łyżeczka\nPrzyprawy:\n\n- sól, pieprz, oregano, pieprz cayenne ( szczypta, bardzo ostry )\n- natka pietruszki\n\nBrokuły gotujemy do momentu jak zmiękną, studzimy i blendujemy. Na rozgrzaną oliwę 3-4 łyżki, wrzucamy pokrojoną w kostkę, cebule i czosnek do momentu zarumienienia. Dodajemy brokuły i kontynuujemy smażenie na małym ogniu, dolewamy resztę oliwy aby konsystencja była gładka. Orzechy siekamy lub blendujemy na drobne kawałki i wrzucamy do całości, polewamy sokiem z cytryny, mieszamy chwilę na ogniu, na sam koniec dodajemy tofu starte na tarce i natkę pietruszki! Smacznego!\n\nJedno z moich ulubionych pesto podawane z makaronem, lub chlebkiem!\n\nPesto wystarczy na 5-6 porcji z makronem, może być użyte następnego dnia na kanapkę!"}},"Title_en":"Broccoli vegan pesto","Title_pl":"Pesto brokułowe","Lead_en":"For pasta and bread, both taste insane! ","Lead_pl":"Do makaron lub na kanapkę.","id":"2a441e00-3262-5da8-a7b5-5803004b3f61","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.0256410256410255,"src":"/static/a1e3ae0d9ee5c5e2811c7768bdbcfcce/c01e2/YOGI_6_d3ac6b83ef.jpg","srcSet":"/static/a1e3ae0d9ee5c5e2811c7768bdbcfcce/4e333/YOGI_6_d3ac6b83ef.jpg 80w,\n/static/a1e3ae0d9ee5c5e2811c7768bdbcfcce/e75b5/YOGI_6_d3ac6b83ef.jpg 160w,\n/static/a1e3ae0d9ee5c5e2811c7768bdbcfcce/c01e2/YOGI_6_d3ac6b83ef.jpg 320w,\n/static/a1e3ae0d9ee5c5e2811c7768bdbcfcce/9104c/YOGI_6_d3ac6b83ef.jpg 480w,\n/static/a1e3ae0d9ee5c5e2811c7768bdbcfcce/4fe8c/YOGI_6_d3ac6b83ef.jpg 600w","sizes":"(max-width: 320px) 100vw, 320px"}}}},"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"Name":"VEGAN","id":"61e108d1-4fe0-5083-b224-42fb14b35383"},{"Name":"ZDROWIE","id":"57fb4a68-1295-527d-af7b-ac13541ce837"},{"Name":"VEGETABLES","id":"197788a0-3689-5cc3-91ef-70049034337f"}]}},{"node":{"documentId":"r1zwtpo5222g96lr0k2e7xor","slug":"vegan-ala-letcho","Description_en":{"data":{"Description_en":"Ingredients:\n- \n- Onions\n- Garlic, 3-4 cloves\n- Ginger small piece (like half a finger)\n- Parsley\n- Red and yellow peppers\n- 2 stalks of celery\n- Zucchini (optional)\n- Tomato passata plus 1-2 tomatoes optional\n- Corn 170g ( one small can)\n- Chickpeas, I have a jar of ready-made chickpeas 540 g from Lidl :)\n- Rapeseed oil or olive oil for frying. 5-8 tbsp\n\nSpices ( as you like )\n\n- Basil\n- Oregano\n- pinch of Cayenne pepper ( super spicy 🌶 )\n- Sweet and smoked peppers\n- A tablespoon of soy sauce\nYou can extra add;\n\n- possibly vegan kabanos\n- Can be yeast flakes on the top if you like, or tahini paste, 1-2 tbsp to thicken ( add in the end )\n\nAdd the vegetable oil to a large heavy-bottomed pan. Prepare your veggies by chopping your garlic and onions. Cut peppers into eights, or even quarters, depending on their size. You want your pieces to have texture and be noticeable, rather than breaking apart into a saucy mush. When the oil has heated in the pan, add onion and fry gently for 1-2 minutes. Then add garlic and ginger and sauté until translucent. Add the peppers and sauté on medium-high heat. Stir occasionally and cover. Add celery and continue on a medium-high, heat until they have softened. Add zucchini ( if you're using ) sliced into crescents, leave for the next 3-4 minutes under the cover.\n\nAdd corns and chickpeas (rinsed before) after 2-3 minutes, pour in the passata and tomatoes, add the rest of the spices, Cover the pot and cook on low heat, stirring occasionally, for 10 minutes. Serve hot with chopped parsley or cilantro as a garnish. Tastes divine with rye bread. Ready!"}},"Description_pl":{"data":{"Description_pl":"Składniki:\n\n- Cebula\n- Czosnek 3-4 ząbki\n- Imbir mały kawałek ( jak połowa palca )\n- Natka pietruszki\n- Papryka czerwona i żółta\n- Seler naciowy 2 łodygi\n- Cukinia ( opcjonalnie )\n- Passata pomidorowa plus 1-2 pomidory opcjonalnie\n- Kukurydza\n- Ciecierzyca, u mnie słoik gotowej ciecierzycy 540 g z Lidla :)\n- Olej rzepakowy lub oliwa do podsmażenia. 5-8 łyżek\n\nPrzyprawy do smaku u mnie zawsze w dużych ilościach\n\n- Bazylia\n- Oregano\n- Pieprz cayenne\n- Papryka słodka i wędzoną\n- Łyżka sosu sojowego 
\n- ew. Kabanosy wegańskie\n- Do posypania płatki drożdżowe, można tez zagęścić pasta tahini, 1-2 łyżki\n\nPodsmażamy na oliwie lub oleju rzepakowym cebule pokrojoną w kostkę i dodajemy starty czosnek i imbir starty, wrzucamy paprykę pokrojoną w kostkę, smażymy 2-3 minuty i dorzucamy pokrojony seler naciowy, dusząc pod przykryciem 4-5 min, następnie cukinia, jeśli używamy, pokrojona w półksiężyce, zostawiamy pod przykryciem na kolejne parę minut, do momentu aż warzywa zmiękną, dodajemy kukurydze, ciecierzyce ( opłukane wcześniej ) po 2-3 minutach wlewamy passate i pomidory, dodajemy resztę przypraw, gotując/dusząc, pod przykryciem na średnim ogniu, następne 10 minut. Na koniec dodajemy natkę pietruszki. Gotowe ! Można dorzuć kabanosy dla smaku.\n\nNajlepiej smakuje z chlebkiem żytnim! 

smacznego!"}},"Title_en":"Vegan a'la Letcho","Title_pl":"Wegańskie a'la leczo","Lead_en":"Spicy food for chilly evenings.","Lead_pl":"Rozgrzewające danie na chłodne wieczory.","id":"5989a883-7348-5f55-a946-e32bf5625fe3","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4545454545454546,"src":"/static/5bd74034d143cf9e3616875028cb26c1/c01e2/YOGI_5_c4848502f4.jpg","srcSet":"/static/5bd74034d143cf9e3616875028cb26c1/4e333/YOGI_5_c4848502f4.jpg 80w,\n/static/5bd74034d143cf9e3616875028cb26c1/e75b5/YOGI_5_c4848502f4.jpg 160w,\n/static/5bd74034d143cf9e3616875028cb26c1/c01e2/YOGI_5_c4848502f4.jpg 320w,\n/static/5bd74034d143cf9e3616875028cb26c1/9104c/YOGI_5_c4848502f4.jpg 480w,\n/static/5bd74034d143cf9e3616875028cb26c1/f422e/YOGI_5_c4848502f4.jpg 640w,\n/static/5bd74034d143cf9e3616875028cb26c1/243ca/YOGI_5_c4848502f4.jpg 1092w","sizes":"(max-width: 320px) 100vw, 320px"}}}},"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"Name":"vegan","id":"c3135447-1f2a-5782-bfb9-0487cb2b5962"},{"Name":"VEGETABLES","id":"197788a0-3689-5cc3-91ef-70049034337f"},{"Name":"ZDROWIE","id":"57fb4a68-1295-527d-af7b-ac13541ce837"}]}},{"node":{"documentId":"wqdm38vebo5qsqxdv4b80n90","slug":"banana-bread","Description_en":{"data":{"Description_en":"Preparation time: 20 minutes + 50 minutes baking\n\nIngredients for one mold with dimensions of about 20 x 11 cm\n\ningredients:\n\n1 and 1/2 cup of flour\n1/3 cup of oilive oil or melted ghee butter \n1/3 cup of coconut sugar or maple syrup\n1/3 cup of almond milk\n2-3 ripe bananas (preferably with black peel)\n2 tsp of Baking soda\nOptional: 1 cup of favorites delicacies, I added pecans and shredded dark chocolate, a teaspoon of cinnamon\n\nPreparation:\n\nSift flour, cocoa, and baking soda into the small bowl.\n\nSift oil/ghee and sugar/maple into a bigger bowl.\n\nThen add the milk and well-mashed bananas (banana puree) into the bigger bowl.\n\nCombine files with wet ones and mix together on medium speed or by hand until well combined and smooth.\n\nAdd extra delicacies if you like, and mix once by hand\n\nPut the dough into a cake mold.\n\nBake for 50 minutes, 180 degrees C.\n\nCooldown and eat!"}},"Description_pl":{"data":{"Description_pl":"Czas przygotowania: 20 minut + 50 minut pieczenia\n\nSkładniki na jedną foremkę o wymiarach ok 20 x 11 cm:\n\n- 1 ½ szklanki mąki\n- ⅓ szklanki oliwy z oliwek lub roztopione masło klarowane \n- ⅓ szklanki cukru kokosowego lub 2 łyżki syropu klonowego \n- ⅓ szklanki mleka roślinnego\n- 2-3 dojrzałe banany\n- 2 łyżeczki proszku do pieczenia lub sody oczyszczonej\n\nopcjonalnie: 1 szklanka ulubionych dodatków, ja dodaję orzechy pekan i gorzką czekoladę, łyżeczka cynamonu\n\nPrzygotowanie:\n\n1. Piekarnik rozgrzać do 180 stopni. Foremkę posmarować delikatnie olejem.\n\n2. W mniejszej miseczce wymieszać mąkę, proszek do pieczenia, a w większej oliwę oraz cukier/syrop. Banany dokładnie rozgnieść widelcem lub blenderem na gładką masę, następnie dodać je do płynnych składników razem z mlekiem i dokładnie wymieszać lub zblendować.\n\n3. Połączyć składniki suche z mokrymi i wymieszać łyżką, dopóki się nie połączą. Na sam koniec dodać dodatki i jeszcze raz krótko wymieszać.\n\n4. Ciasto przełożyć do foremki i piec około 45-50 minut. Wystudzić i jeść solo albo posmarowane masłem orzechowym.\n\nGotowe! Smacznego!"}},"Title_en":"Banana bread ","Title_pl":"Chlebek bananowy","Lead_en":"Soft banana bread, best with PB on top!","Lead_pl":"Chlebek na słodko idealny z masłem orzechowym!","id":"e1968da4-4e1f-52b5-adc6-7e7c178069b6","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.8,"src":"/static/ecb9e4356d48890ac4992a33e4a5db63/c01e2/YOGI_4_7d756f9e3a.jpg","srcSet":"/static/ecb9e4356d48890ac4992a33e4a5db63/4e333/YOGI_4_7d756f9e3a.jpg 80w,\n/static/ecb9e4356d48890ac4992a33e4a5db63/e75b5/YOGI_4_7d756f9e3a.jpg 160w,\n/static/ecb9e4356d48890ac4992a33e4a5db63/c01e2/YOGI_4_7d756f9e3a.jpg 320w,\n/static/ecb9e4356d48890ac4992a33e4a5db63/9104c/YOGI_4_7d756f9e3a.jpg 480w,\n/static/ecb9e4356d48890ac4992a33e4a5db63/f422e/YOGI_4_7d756f9e3a.jpg 640w,\n/static/ecb9e4356d48890ac4992a33e4a5db63/a7715/YOGI_4_7d756f9e3a.jpg 1000w","sizes":"(max-width: 320px) 100vw, 320px"}}}},"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"Name":"CAKE","id":"4fde6413-adac-58a3-a3d1-756b7223d6b7"},{"Name":"vegan","id":"c3135447-1f2a-5782-bfb9-0487cb2b5962"},{"Name":"BANANACAKE","id":"ce3d73ec-0270-5a31-ba3b-e2ec1cc6cf10"}]}},{"node":{"documentId":"cqjfbkxfax40ed7aijg7nqez","slug":"chocolate-cake","Description_en":{"data":{"Description_en":"Preparation time: 20 minutes + 35 minutes baking\n\nIngredients for one mold with dimensions of about 20 x 11 cm or cake tin Ø 24 cm\n\ningredients:\n\nA bar of dark chocolate 70%\n1/2 cup of vegetable milk\n1/3 cup of oil ( rapeseed or melted coconut oil )\n1/2 cup of sugar\n2 ripe bananas (preferably with black peel)\n1 and 1/2 cup of flour\n1/4 cup of cocoa\n2 tsp of Baking soda Optional: 200g of blueberries or raspberries, can be strawberries as well if you like 🍓\nBreak the chocolate into small pieces and melt in a water bath (2-6 tablespoons). Add oil and sugar to the melted chocolate and mix. Then add the milk and well-mashed bananas (banana puree)\n\nSift flour, cocoa, and baking soda into the second bowl. Combine files with wet ones and mix together on medium speed or by hand until well combined and smooth. Put the dough into a cake tin or springform pan. Place selected fruits on top.\n\nPs. I recommend silicone molds.\n\nBake for 35-40 minutes, 180 degrees C Cooldown and eat!"}},"Description_pl":{"data":{"Description_pl":"⏱Czas przygotowania: 20 minut + 35 min pieczenia\n\nForemka o wymiarach ok. 20x11 cm lub tortownica Ø 24cm\n\nSkładniki\n\nTabliczka gorzkiej czekolady 70%\nMleko roślinne 1/2 szklanki\nOlej 1/3 szklanki\nCukier 1/2 szklanki\n2 dojrzałe banany ( najlepiej z czarną skórką )\nMąka 1 i 1/2 szklanki\nKakao 1/4 szklanki\nSoda oczyszczona 2 łyżeczki Opcjonalnie: borówki lub maliny, mogą być też truskawki 🍓200g\n\nCzekoladę łamiemy na małe kawałki i rozpuszczamy w kąpieli wodnej ( 2-6 łyżek ) Do rozpuszczonej czekolady dodajemy olej, cukier i dokładnie mieszamy. Następnie dodajemy mleko i dobrze rozgniecione banany ) bananowe puree )\n\nW misce łączymy mąkę, kakao i sodę oczyszczoną. Dodajemy suche składniki do mokrych i mieszamy na gładką masę, przekładamy do keksówki lub tortownicy. Na górze układamy wybrane owoce.\n\nPolecam silikonowe foremki.\n\nPieczemy 35-40 minut, 180 stopni C\n\nSmacznego!"}},"Title_en":"Chocolate cake","Title_pl":"Ciasto czekoladowe","Lead_en":"Vegan choco&banana cake","Lead_pl":"Vegan choco&banana cake","id":"ccc4531e-4c95-5b42-b2a1-49a359947019","Thumbnail":{"localFile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.509433962264151,"src":"/static/5333aa52395a0d913a8ab808f61e93ea/c01e2/YOGI_2_55f974b851.jpg","srcSet":"/static/5333aa52395a0d913a8ab808f61e93ea/4e333/YOGI_2_55f974b851.jpg 80w,\n/static/5333aa52395a0d913a8ab808f61e93ea/e75b5/YOGI_2_55f974b851.jpg 160w,\n/static/5333aa52395a0d913a8ab808f61e93ea/c01e2/YOGI_2_55f974b851.jpg 320w,\n/static/5333aa52395a0d913a8ab808f61e93ea/9104c/YOGI_2_55f974b851.jpg 480w,\n/static/5333aa52395a0d913a8ab808f61e93ea/f422e/YOGI_2_55f974b851.jpg 640w,\n/static/5333aa52395a0d913a8ab808f61e93ea/47498/YOGI_2_55f974b851.jpg 1200w","sizes":"(max-width: 320px) 100vw, 320px"}}}},"category":{"id":"2f6e6cc6-d445-5090-a9f0-ac0da641e41d","Name":"RECIPIES"},"hashtags":[{"Name":"CAKE","id":"4fde6413-adac-58a3-a3d1-756b7223d6b7"},{"Name":"CHOCOLATE","id":"4bbb5206-73c2-59f8-a9cd-3733831b37ec"},{"Name":"BANANA","id":"fc4853b9-b689-5508-8a9e-c090716f8b4b"}]}}]}},"pageContext":{"locale":"pl","localeResources":{"translation":{"Using i18next":"Using i18next (PL)","not found":"not found (PL)"}},"dateFormat":"DD.MM.YYYY","ids":["k7oqctecj3tf3za2or1lwo24"],"limit":12,"skip":0,"pagesCount":1,"currentPage":1,"category":"RECIPIES","categories":["ALL","ONLINE","RECIPIES","LIFESTYLE","EVENTS"],"title":"Yogi Planet Posts - RECIPIES"}},"staticQueryHashes":["1807995288","2580128552","326547503"]}