Yoga practice is a holistic experience. It engages the body, energies, emotions, and mind to develop a clear awareness of the present moment. Represent a general openness and increased awareness, and a letting of the common preoccupation with daily life thinking. It opens the space to acknowledge the moment as such, without expectation or judgment. The aim of the practice is to cultivate and to prolong these neutral moments of awareness during the practice. The presence is consciously evoked at the begging of each asana session, and repeatedly recalled on during and after asana. To be fully in the presence moment the only moment where life exists.

Yoga practise include: calm down, meditation, work with the breath, body warm-up, strengthening and stretching exercises, relaxation, rest.