Greenie Smoothie

A nutritious, yummy smoothie tonic made with kale or spinach, Easy peasy breakfast to boost your day 🌱

Ingredients:

1 sliced banana, best when frozen ½ avocado, peeled and sliced 1 cup fresh spinach or kale 1/2 or more cup of water or milk 6 ice cubes few pieces of frozen pineapple or strawberries 2 teaspoons honey or 2 dates for a sweeter option. 1 teaspoon of any green powder ( spirulina in my case ) - optional 1 teaspoon vanilla extract alcohol-free ( optional ) 1 spoon of a pea protein or other if you would add some extra kcal&proteins - optional Blend all together in a blender until smooth.

Good tips to make it faster: You can prepare fruits and lettuce and portion them into bags to keep them in freezer so they are ready to use each morning.

KCAL 322 for a full version of smoothie.

Total Fat 9.47 g Potassium 361.6 mg Total Carbohydrate 46.27 g Dietary fiber 6.44 g Protein 15.41 g Salt 0.36 Full of Vitamin C Vitamin D Vitamin B6,B2,B2 Folic acid Magnesium, Potassium, Iron