Raspberry Chia Date Bites

Ingredients:

• 12 Medjool dates
• 3–4 tbsp natural peanut butter or almond butter
• 1 cup raspberries (fresh or frozen)
• 1-2 tbsp chia seeds
• Optional: 1 scoop vanilla protein powder
• 100 g dark chocolate (70% cocoa or higher)
• Optional topping: flaky sea salt

Prepare the dates: Slice the dates lengthwise and remove the pits. Arrange them cut-side up on a tray lined with baking paper, gently pressing them flat to form a base. Add the nut butter layer Spread a thin, even layer of peanut butter or almond butter over each date. Make the raspberry chia jam In a bowl, mash the raspberries with a fork. Stir in the chia seeds and protein powder (if using). Set aside for 10–20 minutes, until the mixture thickens to a jam-like consistency. Add the jam layer Spoon the raspberry chia jam over the nut butter layer on each date. Top with chocolate Melt the dark chocolate. Pour or drizzle over the date bites until fully coated. Sprinkle with flaky sea salt if desired.

Freeze Place the tray in the freezer for 2–3 hours, or until the chocolate has fully set. ENJOY!